AO: The Bunker
FNGs: None
COUNT: 8
WARMUP:
Stridelite: www.strava.com/activities/9174303921#kudos YHC spent too long running, whoops!
THE THANG:
The Teen Challenge PAX were running a little late this morning so Jar Jar and BunkBed were flapping their gums in the parking lot and did a few warm-ups.
The Motivator X5 IC
Merkins X30 OYO
Bidet and the Teen Challenge PAX arrive!!!
Mosey
Merkins X20 OYO
Mosey to playground
Merkins X25 OYO
The Motivator X5 IC
Slo-Mo Squat X10 IC
Lunges X10 each leg OYO
Side Lunges X10 each leg OYO
Derricks X10 each leg OYO
Arm Circle Song: www.f3midlands.com/lexington-sc/6-year-anniversary-at-snakepit
Michael Phelps X10 IC
FNGs: None
COUNT: 8
WARMUP:
Stridelite: www.strava.com/activities/9174303921#kudos YHC spent too long running, whoops!
THE THANG:
The Teen Challenge PAX were running a little late this morning so Jar Jar and BunkBed were flapping their gums in the parking lot and did a few warm-ups.
The Motivator X5 IC
Merkins X30 OYO
Bidet and the Teen Challenge PAX arrive!!!
Mosey
Merkins X20 OYO
Mosey to playground
Merkins X25 OYO
The Motivator X5 IC
Slo-Mo Squat X10 IC
Lunges X10 each leg OYO
Side Lunges X10 each leg OYO
Derricks X10 each leg OYO
Arm Circle Song: www.f3midlands.com/lexington-sc/6-year-anniversary-at-snakepit
Michael Phelps X10 IC
Low Side Plank 1 min
Low Plank 1 min
Low Side Plank other side 1 min
Jane Fondas: Up-down, CW, CCW X10 IC each leg
Fane Jondas: Up-down, CW, CCW X10 IC each leg
Merkins X25 OYO
Mini-Murph: Get as many rounds as possible. Pull-ups X5, Merkins X10, Squats X15 (brought back horrifying experiences for those who were at The Murph on Monday)
Mosey back to flag (Lover Boy and Meatloaf hit that jailbreak speed!!!)
Merkins X40 OYO
ANNOUNCEMENTS:
06-10-2023 DawnStrike Clean-up Dreher Day
07 Crazy Train at some point
08-05-23 Q School
08-29-23 Thunder 10 Yr
COT: Prayers for Lover Boy, his friend Robbie, AAA and Bidet, Cesspool’s mom. Lover Boy, Ronaldo and Precious receive Jar Jar challenge coins for posting at 5 workouts!!!
DEVO: Psalm 50: Intentionality on serving God. Do we just perform good works because we think that it brings favor with God or are the works we do because of our obedience to God and knowing our obedience and submission to God is what he wants.
Jane Fondas: Up-down, CW, CCW X10 IC each leg
Fane Jondas: Up-down, CW, CCW X10 IC each leg
Merkins X25 OYO
Mini-Murph: Get as many rounds as possible. Pull-ups X5, Merkins X10, Squats X15 (brought back horrifying experiences for those who were at The Murph on Monday)
Mosey back to flag (Lover Boy and Meatloaf hit that jailbreak speed!!!)
Merkins X40 OYO
ANNOUNCEMENTS:
06-10-2023 DawnStrike Clean-up Dreher Day
07 Crazy Train at some point
08-05-23 Q School
08-29-23 Thunder 10 Yr
COT: Prayers for Lover Boy, his friend Robbie, AAA and Bidet, Cesspool’s mom. Lover Boy, Ronaldo and Precious receive Jar Jar challenge coins for posting at 5 workouts!!!
DEVO: Psalm 50: Intentionality on serving God. Do we just perform good works because we think that it brings favor with God or are the works we do because of our obedience to God and knowing our obedience and submission to God is what he wants.