Q: Silent Bob
PAX: Teddy, Silver Bullet, Side Salad, Quaker, Silent Bob, Spitvalve
FNGs: None
COUNT: 6
WARMUP:
– Side-straddle Hops
– Merkins x30
– Grass Pickers
– Imperial Walkers
– Arm Circles
– Calf Raises x50
– Merkins x30
“One-hundred eleven years is far too short a time to live among such admirable hobbits. I don’t know half you half as well as I should like. And I like less than half of you half as well as you deserve.”
A Long-expected Party
DORA with…
– LBCs x111
– Squats x111
– Merkins x111
– Farmer Maggot’s run to the tables behind the playground (similar to an Indian Run)
The Prancing Pony
– Bonnie Blairs x10 each leg
– Step-ups x20 each leg
– Burpees x10
Flight to the Ford
– Lap around the dirt track (to escape the Nazgûl)
– Mosey to the grass next to the playground (a.k.a. Rivendell)
Council of Elrond
– 1 round of Dealer’s Choice
Bridge of Kazad-dûm – “You shall not pass.”
Foot race down Olde Knight back to the flag. If anyone beats the Q, he will have 20 burpees. Otherwise, everyone has 10 burpees. (We all did 10 burpees)
The Breaking of the Fellowship
– Big-boy sit-ups x20
– Boromir’s Twist (similar to the Ukrainian Hammer)
DEVO
Book quote by the elf Haldir speaking to Merry the hobbit:
“The world is indeed full of peril, and in it there are many dark places; but still there is much that is fair, and though in all lands love is now mingled with grief, it grows perhaps the greater.”
ANNOUNCEMENTS:
– Crazy Train coming in July
COT:
– Prayers for family and friends of the Lexington firefighter who lost his life on duty