I have spent the past few months talking with older (much older), wiser PAX and examining ancient scrolls to uncover the truth and details of “The Axe”. While much of its history is still being unveiled, I have embarked on the challenge of resurrecting this event in a slightly altered format.
1 week until Legion Day… 5/19, full hour starting at 5:15 AM, Hampton Park
Weather: Clear, 70 degrees, only slight hints of Columbia humidityWarm-up: SSH, in cadence, x50Imperial walkers, in cadence, x25 Mosey to lower playground Mini Murph Round 1:Short run around cul-de-sac.10 pull-ups, 20 pushups, 30 squats.Short run around cul-de-sac. Plank for the 6. Series of planks, and Teddy Rolls x10. Mini Murph Round 2:Medium run around dirt …
6 pax showed up at the Shed probably expecting a run-heavy workout and instead enjoyed a #Brickorama and some stargazing. Conditions: A surprisingly brisk 48 and clear COP: Grass pickers, Imperial Walkers, arm circles, claps all IC; merkins x20 OYO Mosey to The Cage and pick out some bricks. Not the light ones with the …
A group of men met up in a parking lot at 5:30 AM to do a series of exercises.
4 PAX met in perfect weather for a workout and a game of trivia, covering various topics but hand-picked by the Q, with 20 burpees on the line for each wrong answer.
6 Pax ventured out on a beautiful, if damp (moist?), Thursday morning. We celebrated St. Pats! Warm-up: Dublin Hops (aka SSHs) x24 IC Irish Walkers (aka IW) x24 IC Irish Squats (a squat with calf-raise when you come up) x24 IC Grand Eejits! (aka Burpees) x 4 Waiting on Teddy to get out of …
“Do the best you can until you know better. Then when you know better, do better.” – Maya Angelou
A group of men met up in a parking lot at 5:30 AM to do a series of exercises.
Conditions: 42 and clear, ground/bars a little wet Disclaimer Music du jour – Rocky Theme Tha Thang: 8 pax gathered for a continuation of YHC’s 2022 theme, that of completely stealing his own Qs from years past and slightly modifying. This was from May 2015, and had a strong Rocky/boxing theme. Today, less strong on …