5 Pax braved the cold, wet gloom and were treated to High Plank-O-Rama circuits with one extra Burpee. Mosey to front of school. High Plank Alternating Leg lifts IC x 20 Shoulder Taps IC x 20 Plank Jacks IC x 20 Little Baby Arm Circles IC x 20 Prisoner Squats IC x 20 Mountain Climbers …
Great conditions (40 degrees) with light PAX at today’s Woodshed (2/26/2019). We gave some extra time for stragglers, so got a little later start as we… Moseyed back to the cage. Each PAX got a cinderblock. Carrying the block, we lined-up for an Indian Run and moved with purpose clockwise to the front of Meadowfield Elementary. …
5:30 am 47 degrees-ish Today’s lesson will be all about leg exercises – in particular those PAX often neglect which are crucial to running – hips, glutes, calves, and core with a dose of stability work. Most done in isolation per side. Why running? That’s my primary. And I’m the Q so we do what …
Cool & Clear at The Woodshed – a perfect morning for AshChewy, a celebration of the peaceful transition of power between AOQs. Appreciation and thanks for the leadership and accountability demonstrated by Chewy and Ash as the torch is passed. The Thang: Warmup (in cadence): – 20 Sidestraddle Hops, 20 Imperial Walkers, 20 Little Baby Arm Circles (10 …
13 Pax showed up to salute Chewie for his faithful leadership at The Shed and welcome our young whipper snapper Ash as the new AOQ in what was an awesome display of peaceful turnover of power. No one was threatened with incarceration or investigations. Conditions: dark and low 40’s. The Thang: Following the disclaimer, YHC …
The numbers have been relatively low of late, but the Pax posting on these cold mornings are made of strong stuff. This strength was on full display during this morning’s meandering mosey to Indian (Applesauce) Mound for some much needed hill work. Four fellows faithfully followed YHC for some fellowship and this workout: Conditions: The …
If it’s the first Thursday of the month, it’s the Woodshed-Legion Converge-coffeteria! Conditions: Cold! (maybe that’s what kept everyone away?) The Thang: Set of SSH (fast speed) (hoping this distraction would allow more folks to show) Sprint to the bottom of the parking lot (near Pier 1) From the curb, suicides to the first 3 …
YHC’s number was called early this holiday season, but no time like the present for the 4th annual 12 Days of Christmas workout at the Woodshed. This year YHC added kettlebells to ring in the season in style. Conditions: Just above freezing, crisp, clear, and Christmasy The Thang: COP SSH x30 IC Little baby arm …
Kettlebells, Kettlebells, It’s Christmastime at the WoodshedRead More »
The leaves are changing and cool weather has set in. That means it’s time for Thanksgiving and the annual Turkey Day festivities. This year will bring a little bit of a twist so pay attention. DATE 22 NOV (Thursday) 22 NOV (Thursday) TIME 0600 – 0700 0700 – 0800 PLACE Brickpile (Dreher HS) Brickpile …
The Details Date: Saturday, 10/27/18 Time: 2:30pm – 7:30pm What to Bring: Something, preferably finger foods or dessert (I also really enjoy pigs in a blanket, wink wink). This event is also BYOB. McLovin and Bubbles has graciously allowed us to use their spot for tailgate and we can’t be drinkin all their beer. #therewillbechicken Who: Everyone, M’s and 2.0’s, …