The Thang: Warmup – SSH x20 in cadence, Squats x20 OYO. Mosey to the brick cage, two bricks each. Mosey back towards COT, stopping at wall of school. Wall sits with all the bricks piled on one side. PAX passed the bricks one by one down the line, stacking them at the other end while …
There may have been a rather large party going on in Shandon, but YHC was on the Q schedule and was determined to make sure #Woodshed pax who stayed home got some action. Conditions: Low 60s, pretty much perfect #Murph weather The Thang: COP SSH x20 IC Imperial walkers x20 IC while waiting for @Chewy …
10 PAX came out of the woods and gathered for a bootcamp. Weather was lovely, in the 50s and no rain. Warmup: Imperial Walkers, cadence, x20 Grass pickers, cadence, x15 21s (SSH in cadence to 5 followed by SSH to 21 but all PAX counting in silence. PAX must end at in sync to avoid …
A monthly tradition! First Thursday of the month means PAX from Woodshed and Legion alike converge on the parking lot outside Starbucks/Target on Garners Ferry for a 30 min bootcamp followed by fellowship over coffee. The Thang: WarmUp: Disclaimer. 21s (SSH where PAX counted in cadence until 5 and in your head until 21. Stay …
Conditions: the weather was sultry Intro, Disclaimer, brief pre-blast The Thang: Warmup: 20 Sidesaddle Hops in cadence; 20 Imperial Walkers in cadence; Arm Circles in cadence (10 forward, 10 back, 10 OH claps & 10 Raise the Roofs); 20 windmills in cadence; 20 Squats OYO. Lined up for an Indian Run and rolled out into …
Conditions: Not good – 38 degrees, pouring rain, and windy. YCH had a fun plan involving sprints and stations all the way to Martha’s where we would then do some hill work, but the conditions just weren’t with us and when it became clear that the icy cold rain wasn’t going to give us a …
5 Pax braved the cold, wet gloom and were treated to High Plank-O-Rama circuits with one extra Burpee. Mosey to front of school. High Plank Alternating Leg lifts IC x 20 Shoulder Taps IC x 20 Plank Jacks IC x 20 Little Baby Arm Circles IC x 20 Prisoner Squats IC x 20 Mountain Climbers …
Great conditions (40 degrees) with light PAX at today’s Woodshed (2/26/2019). We gave some extra time for stragglers, so got a little later start as we… Moseyed back to the cage. Each PAX got a cinderblock. Carrying the block, we lined-up for an Indian Run and moved with purpose clockwise to the front of Meadowfield Elementary. …
5:30 am 47 degrees-ish Today’s lesson will be all about leg exercises – in particular those PAX often neglect which are crucial to running – hips, glutes, calves, and core with a dose of stability work. Most done in isolation per side. Why running? That’s my primary. And I’m the Q so we do what …
Cool & Clear at The Woodshed – a perfect morning for AshChewy, a celebration of the peaceful transition of power between AOQs. Appreciation and thanks for the leadership and accountability demonstrated by Chewy and Ash as the torch is passed. The Thang: Warmup (in cadence): – 20 Sidestraddle Hops, 20 Imperial Walkers, 20 Little Baby Arm Circles (10 …