An Ash Anniversary

Weather: Clear, 70 degrees, only slight hints of Columbia humidityWarm-up: SSH, in cadence, x50Imperial walkers, in cadence, x25 Mosey to lower playground Mini Murph Round 1:Short run around cul-de-sac.10 pull-ups, 20 pushups, 30 squats.Short run around cul-de-sac. Plank for the 6. Series of planks, and Teddy Rolls x10. Mini Murph Round 2:Medium run around dirt …

An Ash AnniversaryRead More »

Gonna Fly Now

Conditions: 42 and clear, ground/bars a little wet Disclaimer Music du jour – Rocky Theme Tha Thang:  8 pax gathered for a continuation of YHC’s 2022 theme, that of completely stealing his own Qs from years past and slightly modifying. This was from May 2015, and had a strong Rocky/boxing theme. Today, less strong on …

Gonna Fly NowRead More »