Q: Pipeline
PAX: Silver Bullet, Pipeline
FNGs: None
COUNT: 2
2 pax patrolled the neighborhood, did some burpees and mostly avoided frightening the womenfolk.
Conditions: Upper 50s and slightly moist
WARMUP: #ChewyWatch, #SideSaladWatch
THE THANG:
COP
– Through the grass (or tunnel pickers if you prefer) x15 IC
– Arm circles x15 IC
– Mountain climbers x15 IC
– Windmills x15 IC
Mosey to Chambly & Queens Way
Wait for the ladies to pass by (kind of awkward when you’re outnumbered) and do a set of flutters, jumpers, and humpers:
– Flutter kicks x15
– Jump squats x15
– Monkey humpers x15
Mosey to QW & BF for Burpees Around the Clock:
– 3:00
– Mosey up Blackfriars to the curve. Burpees x3 and back to start
– Plank x15 seconds
– Merkins x15 OYO
– 6:00
– Mosey back down Queens Way a block. Burpees x6 and back to start
– Low Plank x15 seconds
– Superman x15
– 9:00
– Mosey the other way to the end of Blackfriars. Burpees x9 burpees and back to start. Silver Bullet is glad YHC didn’t use military time.
– Air chair x15 seconds
– Squats x15
– 12:00
– Mosey a block up Queens Way. Burpees x12 and back to start
– Hold 6” x15 seconds
– Iron cross x15 OYO
– Mosey back to Olde Knight
– Teddy rocks x15 OYO
– Teddy rolls x15 OYO
– Freddie Mercury x15 OYO
– Mosey to the flag
– Calf raises x60 OYO
– Stretch it out for the final 3 minutes
:alert: ANNOUNCEMENTS :alert: :
– Prayers for Moon River and family on the loss of his dad
– Cold Brew Half on 12/21, there is a walk/ruck option
COT, BOM, #PipelineOut