AO: woodshed Q: Silent Bob PAX: heehaw, Silver Bullet, Pondo, Teddy, Silent Bob FNGs: None COUNT: 5 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circle Circuit – Merkins x25 THE THANG: – Mosey to block cage and grab coupons – Cusack to circus – Goblet Squats x25 …
AO: woodshed Q: Teddy PAX: Silver Bullet, Silent Bob, Side Salad, Pipeline FNGs: None COUNT: 5 5 pax breezed in for a nice morning sesh @Woodshed WARMUP: the yoosh THE THANG: moseyed out for a short loop around the neighborhood, stopping 4 times for pain stations: 5 burpees, 15 ‘mericans and 25 LBCs each time. …
AO: woodshed Q: Silver Bullet PAX: Pipeline, Pondo, Silver Bullet, Teddy, Meatloaf, Bidet, Renaldo FNGs: None COUNT: 7 WARMUP & THE THANG: 51 count for the following: SSH Squats Arm Circles 51 count of the following with blocks: Merkins Curls Bench press Calf raises Upright rows LBCs Soccer toe taps [insert your term] twists w/ …
AO: woodshed Q: Chewy PAX: Teddy, Pipeline, Chewy, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 6 Warm-Up · SSH x20 IC · Imperial Walkers x20 IC · Grass Pickers x20 IC · Windmills x20 IC · Squats x15 OYO · Merkins x15 OYO · LBCs x15 OYO · Arm Circles x15 IC The Thang …
Legs, Chest, and Abs — Celebrating Tolkien’s UnbirthdayRead More »
AO: woodshed Q: Silver Bullet PAX: Teddy, Pondo, Silent Bob, Silver Bullet FNGs: None COUNT: 4 Work was done
AO: woodshed Q: Pipeline PAX: Silent Bob, Silver Bullet, Pondo, Teddy, Pipeline FNGs: None COUNT: 5 Silent Bob Mode: on 5 intrepid adventurers traveled far through the mists of Woodland to reach the fabled Derkin Island at the borders of Hampton’s Ridge. There they were tested by various feats of strength. No hobbits, barrow wights, …
AO: woodshed Q: Silent Bob PAX: Pondo, Teddy, Side Salad, Silver Bullet, Silent Bob FNGs: None COUNT: 5 PAX: “Good morning!” Q: “What do you mean? Do you wish me a good morning, or mean that it is a good morning whether I want it or not; or that you feel good this morning; or …
AO: woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Pondo, Pipeline FNGs: None COUNT: 5 WARMUP: 1 burpee, 20 x sidestraddle hops in cadence, 2 burpees, 20 x Imperial Walkers in cadence, 3 burpees, Arm Circles (10 forward, 10 back, 10 overhead clap, & 10 overhead press, all in cadence), 4 burpees, 20 x windmills …
AO: woodshed Q: Fallout PAX: Teddy, Pondo, Silver Bullet, Fallout FNGs: None COUNT: 4 WARMUP: No rain, but fire trucks responding to the school fire alarm. 40 burpees to get started for YHc. Mosey over to the breezeway. SSH, IC, 30 / 10 burpees Thru the Tunnel, IC, 10 / 9 burpees Imperial Walkers, IC, …
AO: woodshed Q: Silent Bob PAX: Silver Bullet, Pipeline, Teddy, Silent Bob FNGs: None COUNT: 4 WARMUP: – Slaughter Starter (Burpees x20) – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (multiple variations) – Burpees x15 THE THANG: – Run around Circus (6 laps, Sets of Burpees increasing from 10-15 at …