AO: woodshed
Q: Kenny G
PAX: Serena, Silent Bob, Silver Bullet, Pondo
FNGs: None
COUNT: 5
DISCLAIMER
WARMUP: Mosey to awning next to car loop
THE THANG: Through the tunnel 11 IC, windmills 7 IC, SSH 44 IC, LBAC Forward 11 IC, Backward 11 IC, Overhead clap 11 IC, Raise the roof 11 IC, Imperial Walker 25 IC
Clockwork: Imagining the car loop as a clock, start at 6:00 (far side), 6 merkins, run counter clockwise to 3:00, 3 merkins, continue around the clock doing 12 merkins at 12:00, 9 merkins at 9:00, 6 at 6:00, stop at 3:00 with 3 merkins. Round 2 Squats: 3, 12, 9, 6, 3, 12. Round 3 Big boy sit ups (groaning as we all get wet in the puddles): 12, 9, 6, 3, 12, 9.
Inspired by the rain, Ark loader up next. In partners, partner 1 runs one direction around the loop while partner 2 bear crawls in opposite direction. When partners meet do 10 Carolina dry docks. Continue in same direction you were going with partner 1 now bear crawling and partner 2 running. 10 more Carolina dry docks when meet up again. Round 2: same concept with crab walks and LBCs. Round 3: duck walk and monkey humpers.
Mosey to the flag. Finished up with 44 flutter kicks IC and 44 calf raises OYO.
:alert: ANNOUNCEMENTS :alert: : YHC is 44 today!
F3 Cola Anniversary workout this Saturday at Memorial Field. See slack for details.
Woodshed needs some Q volunteers to close out November.
COT: Prayers for our country
Q: Kenny G
PAX: Serena, Silent Bob, Silver Bullet, Pondo
FNGs: None
COUNT: 5
DISCLAIMER
WARMUP: Mosey to awning next to car loop
THE THANG: Through the tunnel 11 IC, windmills 7 IC, SSH 44 IC, LBAC Forward 11 IC, Backward 11 IC, Overhead clap 11 IC, Raise the roof 11 IC, Imperial Walker 25 IC
Clockwork: Imagining the car loop as a clock, start at 6:00 (far side), 6 merkins, run counter clockwise to 3:00, 3 merkins, continue around the clock doing 12 merkins at 12:00, 9 merkins at 9:00, 6 at 6:00, stop at 3:00 with 3 merkins. Round 2 Squats: 3, 12, 9, 6, 3, 12. Round 3 Big boy sit ups (groaning as we all get wet in the puddles): 12, 9, 6, 3, 12, 9.
Inspired by the rain, Ark loader up next. In partners, partner 1 runs one direction around the loop while partner 2 bear crawls in opposite direction. When partners meet do 10 Carolina dry docks. Continue in same direction you were going with partner 1 now bear crawling and partner 2 running. 10 more Carolina dry docks when meet up again. Round 2: same concept with crab walks and LBCs. Round 3: duck walk and monkey humpers.
Mosey to the flag. Finished up with 44 flutter kicks IC and 44 calf raises OYO.
:alert: ANNOUNCEMENTS :alert: : YHC is 44 today!
F3 Cola Anniversary workout this Saturday at Memorial Field. See slack for details.
Woodshed needs some Q volunteers to close out November.
COT: Prayers for our country