AO: csaup Q: F3 Columbia PAX: TomTom (3rd F), Serena, Ash (COMZ), Silent Bob, Pipeline, Odyssey, Chewy, HolyPoker, Prodigal, Kenny G, Hawg, Easy Street, Bloodwork (Woodshed) FNGs: None COUNT: 13 WARMUP: The heat during the second half of the race THE THANG: 72-mile team running event traveling from the peaks to the foothills of the …
AO: the_bull Q: Prodigal PAX: Prodigal, TapeWorm, TomTom (3rd F), Serena, Snowflake FNGs: None COUNT: 5 WARMUP: For TW and YHC THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage …
AO: stumble Q: Ash (COMZ) PAX: Pipeline, Lobstah, Teddy, Silver Bullet, Chewy, TomTom (3rd F), Quartermaster, Prodigal, Serena, Odyssey, TapeWorm, HolyPoker, Kenny G, LA Gear FNGs: None COUNT: 15 WARMUP: Pax “ood and awed” at YHC’s cane that stands on it’s own and folds up in a snap! THE THANG: Pax obliged YHC and ran …
AO: the_bull Q: Prodigal PAX: TapeWorm, Serena, Silent Bob, Prodigal, Pumpkin, visiting from F3-Chapel Hill FNGs: None COUNT: 5 WARMUP: For TW and Prodigal THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first …
AO: the_mission Q: Spot PAX: Spot, Bayou, Serena, Bookworm, Ruby, Sherwin, Lucky, Slash, Running Rebel, Hawk, Heisenberg, Training Wheels, The Beast FNGs: None COUNT: 13 WARMUP: SSH x 10 Merkins x 3 Rinse and Repeat 2 more times Mosey to hill THE THANG: Lunge walk a third of the way up the hill Mosey to …
AO: sandlot Q: Spot PAX: Bayou, Serena, Spot, The Beast, Two Doses, Ruby, Broke Down, Running Rebel FNGs: None COUNT: 8 WARMUP: SSH x 10 3 Burpees Rinse and repeat x 3 THE THANG: Suicide Ladder up the State House steps Mosey up the steps 10 squats halfway up Mosey down 10 merkins at the …
AO: stumble Q: Prodigal PAX: Serena, Corndog, Chewy, TapeWorm, Prodigal FNGs: None COUNT: 5 WARMUP: YHC got an early jump at MAF pace so as to finish on time with the PAX. THE THANG: routes.rungoapp.com/route/xQQozccaX8 ANNOUNCEMENTS: Not really? COT: Prayers for a speedy recovery for Ash (COMZ), and the end of all war and conflict …
AO: stumble Q: Silent Bob PAX: Quaker, LA Gear, TapeWorm, Snowflake, Skirt, Chewy, Corndog, Prodigal, Odyssey, Ash (COMZ), TomTom (3rd F), Serena, Pipeline, HolyPoker, Quartermaster, Silent Bob, Teddy, Silver Bullet FNGs: None COUNT: 18 WARMUP: Heat on in the car THE THANG: www.strava.com/activities/10866654093 ANNOUNCEMENTS: – Be safe on the roads. Look out for cars and …
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: Chewy, TomTom (3rd F), BabyRuth(AOQ TheWall), Co-Pay, Quartermaster, Corndog, Serena, Prodigal, Tapeworm FNGs: None COUNT: 9 WARMUP: why? It’s already 60 THE THANG: strava.app.link/YLcrUGkzyHb ANNOUNCEMENTS: Dawnstrike AOQ Handoff Saturday COT: prayers for student death in TomTom’s program, wisdom for Copay’s mom’s next steps, recovery for LA Gear’s wife and …
AO: the-wall Q: Friar Tuck PAX: BabyRuth(AOQ TheWall), Jar Jar, Serena, Bundy, Rudder (WeaselShaker), SweetTart, Garnish, Winston, Ziffel, Silent Bob, Shocker, TomTom (3rd F), Tug Boat, Iceman, Wyatt (F3 name I forget) FNGs: None COUNT: 16 WARMUP: The day started as a sort of choose-your-own-adventure, hence the title of today’s slackblast report. Several loose bricks …