AO: the_mission Q: Spot PAX: Spot, Bayou, Serena, Bookworm, Ruby, Sherwin, Lucky, Slash, Running Rebel, Hawk, Heisenberg, Training Wheels, The Beast FNGs: None COUNT: 13 WARMUP: SSH x 10 Merkins x 3 Rinse and Repeat 2 more times Mosey to hill THE THANG: Lunge walk a third of the way up the hill Mosey to …
AO: sandlot Q: Spot PAX: Bayou, Serena, Spot, The Beast, Two Doses, Ruby, Broke Down, Running Rebel FNGs: None COUNT: 8 WARMUP: SSH x 10 3 Burpees Rinse and repeat x 3 THE THANG: Suicide Ladder up the State House steps Mosey up the steps 10 squats halfway up Mosey down 10 merkins at the …
AO: stumble Q: Prodigal PAX: Serena, Corndog, Chewy, TapeWorm, Prodigal FNGs: None COUNT: 5 WARMUP: YHC got an early jump at MAF pace so as to finish on time with the PAX. THE THANG: routes.rungoapp.com/route/xQQozccaX8 ANNOUNCEMENTS: Not really? COT: Prayers for a speedy recovery for Ash (COMZ), and the end of all war and conflict …
AO: stumble Q: Silent Bob PAX: Quaker, LA Gear, TapeWorm, Snowflake, Skirt, Chewy, Corndog, Prodigal, Odyssey, Ash (COMZ), TomTom (3rd F), Serena, Pipeline, HolyPoker, Quartermaster, Silent Bob, Teddy, Silver Bullet FNGs: None COUNT: 18 WARMUP: Heat on in the car THE THANG: www.strava.com/activities/10866654093 ANNOUNCEMENTS: – Be safe on the roads. Look out for cars and …
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: Chewy, TomTom (3rd F), BabyRuth(AOQ TheWall), Co-Pay, Quartermaster, Corndog, Serena, Prodigal, Tapeworm FNGs: None COUNT: 9 WARMUP: why? It’s already 60 THE THANG: strava.app.link/YLcrUGkzyHb ANNOUNCEMENTS: Dawnstrike AOQ Handoff Saturday COT: prayers for student death in TomTom’s program, wisdom for Copay’s mom’s next steps, recovery for LA Gear’s wife and …
AO: the-wall Q: Friar Tuck PAX: BabyRuth(AOQ TheWall), Jar Jar, Serena, Bundy, Rudder (WeaselShaker), SweetTart, Garnish, Winston, Ziffel, Silent Bob, Shocker, TomTom (3rd F), Tug Boat, Iceman, Wyatt (F3 name I forget) FNGs: None COUNT: 16 WARMUP: The day started as a sort of choose-your-own-adventure, hence the title of today’s slackblast report. Several loose bricks …
AO: ramble Q: Hawg PAX: Garnish, Quaker, Jar Jar, Tube Socks, Chewy, Huffy (CBHM Masters Champ), 8 Mile, Love Child, LA Gear, DriveBy, Pipeline, Paper Boo, Bundy, Prodigal, Lego, Quartermaster, BabyRuth(AOQ TheWall), Pinkman, Tarek, Serena, Fallout, Nails, Easy Street, Biggie Smalls, Sergeant Slaughter, Mud Dawg, Betamax, BunkBed, Gaston, Cauliflower, OBC, Winston, Ripcord, Crawlspace, improv, Froman, …
AO: the-wall Q: BabyRuth(AOQ TheWall) , Bundy, Christopher Childers (F3 Satchel), TomTom (3rd F) PAX: Hawg, Bundy, Bootleg, Christopher Childers (F3 Satchel), Silent Bob, Serena, BabyRuth(AOQ TheWall), Huffy (CBHM Masters Champ), Nails, Odyssey, Winston, Prodigal, Kenny G, Rudder (WeaselShaker), Snowflake, SweetTart, Lunch Lady (Beets), DriveBy, HolyPoker, Fallout, Silver Bullet, Costanza, Tarek, Quaker, CESS, Ziffel, capgun, …
AO: stumble Q: Snowflake PAX: TomTom (3rd F), Pipeline, Ash (COMZ), Quaker, Prodigal, Fallout, Corndog, Silent Bob, Snowflake, Silver Bullet, Co-Pay, Serena, BunkBed, Chewy, TapeWorm, Teddy, HolyPoker, Jar Jar, Quartermaster, Pondo FNGs: None COUNT: 20 THE THANG: footpathapp.com/routes/EC634535-3137-4C07-AC59-FD9AB107A427 ANNOUNCEMENTS: check slack COT: death of CIU student, end of AWAC
AO: stumble Q: capgun PAX: Co-Pay, capgun, Serena, TomTom (3rd F) FNGs: None COUNT: 4 WARMUP: sit in car, then get wet. Anxiety and internal debate about am I wearing the right thing THE THANG: the snake out n back ANNOUNCEMENTS: race for the place COT: finger exercise