Pondo

No Frills

AO: woodshed Q: Silent Bob PAX: heehaw, Silver Bullet, Pondo, Teddy, Silent Bob FNGs: None COUNT: 5 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circle Circuit – Merkins x25 THE THANG: – Mosey to block cage and grab coupons – Cusack to circus – Goblet Squats x25 …

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D2D ‘24 prep

AO: stumble Q: Snowflake PAX: TomTom (3rd F), Pipeline, Ash (COMZ), Quaker, Prodigal, Fallout, Corndog, Silent Bob, Snowflake, Silver Bullet, Co-Pay, Serena, BunkBed, Chewy, TapeWorm, Teddy, HolyPoker, Jar Jar, Quartermaster, Pondo FNGs: None COUNT: 20 THE THANG: footpathapp.com/routes/EC634535-3137-4C07-AC59-FD9AB107A427 ANNOUNCEMENTS: check slack COT: death of CIU student, end of AWAC

The Old 51s

AO: woodshed Q: Silver Bullet PAX: Pipeline, Pondo, Silver Bullet, Teddy, Meatloaf, Bidet, Renaldo FNGs: None COUNT: 7 WARMUP & THE THANG: 51 count for the following: SSH Squats Arm Circles 51 count of the following with blocks: Merkins Curls Bench press Calf raises Upright rows LBCs Soccer toe taps [insert your term] twists w/ …

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