AO: woodshed
Q: Meat Loaf
PAX: Bidet, Silver Bullet, Teddy, Jar Jar, Green Pee, Ronaldo, Kryptonite
FNGs: None
COUNT: 8
WARMUP: All business – disclaimer and then mosey out for Indian Mound, stopping for some pain stations en route. Aggressive Mumble Chatter from Ronaldo & Kryptonite on the way…
THE THANG: Paired up for an AMRAP Dora with partner 1 running the hill, then swapping for exercises – round 1 was ‘mericans, round 2 was Big Boy situps, and Round 3 was Squats. We then moseyed to the bottom of the hill for 25 Teddy Rolls and 25 jump squats. Moseyed back toward the flag, again stopping for pain stations en route. FInished up strong with 40 squats OYO and 7 of Meat Loaf’s signature exercise, the hand clap ‘merican.
ANNOUNCEMENTS:
COT:
Q: Meat Loaf
PAX: Bidet, Silver Bullet, Teddy, Jar Jar, Green Pee, Ronaldo, Kryptonite
FNGs: None
COUNT: 8
WARMUP: All business – disclaimer and then mosey out for Indian Mound, stopping for some pain stations en route. Aggressive Mumble Chatter from Ronaldo & Kryptonite on the way…
THE THANG: Paired up for an AMRAP Dora with partner 1 running the hill, then swapping for exercises – round 1 was ‘mericans, round 2 was Big Boy situps, and Round 3 was Squats. We then moseyed to the bottom of the hill for 25 Teddy Rolls and 25 jump squats. Moseyed back toward the flag, again stopping for pain stations en route. FInished up strong with 40 squats OYO and 7 of Meat Loaf’s signature exercise, the hand clap ‘merican.
ANNOUNCEMENTS:
COT: