AO: ramble Q: Easy Street PAX: Bootleg, Bundy, CESS, Churchkey, DriveBy, Easy Street, Friar Tuck, Garnish, Huffy, Stache, SweetTart, Turtle, Winston, Paper Boo, Bunch, Frogger FNGs: None COUNT: 16 DISCLAIMER… It’s hot AF! WARMUP: Stretch and strip down. Some with pre-miles from home. THE THANG: strava.app.link/BtHEX4DqJLb A chair would’ve been better Strava art and it’s …
AO: ramble Q: DriveBy PAX: Garnish, Cauliflower, Bunch, Hawg, Lobstah, CESS, Love Child, Paper Boo, Bundy, DriveBy, Frogger, Turtle, SweetTart, Fallout FNGs: None COUNT: 14 WARMUP: Grumble about the route THE THANG: Burney to Queen; Queen to Wheat; wheat to Harden; Harden to Blossom; Blossom to Main; Main to Heyward; Heyward to Maple; Back to …
AO: ramble Q: Turtle PAX: Bunch, Love Child, Huffy, SweetTart, Friar Tuck, Churchkey, Turtle, BabyRuth(AOQ TheWall), Stache, Swingline, QuickBooks, Bundy, Keystone, Not Bailiff FNGs: None COUNT: 13 – would have been at least 14 if the Q had shown WARMUP: Where is the Q, any baby updates, oh wow a cyber truck! THE THANG: 6.3 …
AO: ramble Q: Love Child PAX: Huffy, QuickBooks, Stache, Bunch, BabyRuth(AOQ TheWall), SweetTart, Paper Boo, Hawg, Bundy, Garnish, Friar Tuck, Frogger, Turtle, Tube Socks, DriveBy, Bunyan FNGs: None COUNT: 17 WARMUP: Talking shit about choosing your own adventure. Jogging down to the track. THE THANG: www.strava.com/routes/3233210639484363086 4 x 1200m on, slightly over 50% time rest …
AO: scramble Q: Kitty PAX: Turtle, Swingline, BunkBed, Huffy, BooBoo, Tarek, DriveBy, Bundy, Ratatouille, SweetTart, Pinkman, Laces Out, Churchkey, Hawg, BabyRuth(AOQ TheWall), LA Gear, Stache, CESS, Sketch, Collar, Detour, Love Child, Billy Bob, Fallout, Frogger, Oscar, Lobstah, Bunch, Furlough, Woody, Gaston, Goose Fire, Pele FNGs: None COUNT: 34 WARMUP: THE THANG: 3.1 Miles Forest-Falcon-Beltline-Buchanan-Converse-Chicora-Trenholm :alert: …
AO: ramble Q: Tube Socks PAX: SweetTart, Love Child, Bundy, Churchkey, Frogger, Garnish, Huffy, Paper Boo, Turtle, Windy, Stache, Bunch FNGs: None COUNT: 13 WARMUP: route review THE THANG: connect.garmin.com/modern/course/273980598 :alert: ANNOUNCEMENTS :alert: : see slack COT: auctioneer style Lord’s Prayer
AO: ramble Q: Bailiff PAX: Bundy, Bunch, Friar Tuck, DriveBy, Turtle, Frogger, Windy, Winston, Churchkey, Garnish, SweetTart, Keystone, Paper Boo, Huffy, Love Child, Swingline, Bootleg FNGs: None COUNT: 23 THE THANG: connect.garmin.com/modern/course/267218966 COT: Serenity now.
AO: ramble Q: Cauliflower PAX: BabyRuth(AOQ TheWall), Bootleg, Bunch, Bundy, Friar Tuck, Garnish, Keystone, Love Child, Stache, Tube Socks, Turtle, Windy, Hasselhoff, Hawg, Easy Street, 8 Mile FNGs: None COUNT: 17 WARMUP: Stretching with Stache THE THANG: strava.app.link/YfyeUW59eJb :alert: ANNOUNCEMENTS :alert: : Speed for Need on May 11
AO: ramble Q: Lego , Mud Dawg PAX: Bunch, Windy, Cauliflower, Tube Socks, CESS, Stache, DriveBy, Friar Tuck, Quaker, Bundy, Turtle, Churchkey, BunkBed, 8 Mile, Garnish FNGs: None COUNT: 17 WARMUP: Watching Stache Stretch THE THANG: 4.01 miles from Muddawg’s Strava history :alert: ANNOUNCEMENTS :alert: : The Wall is in Lexington this Saturday. Im not …
AO: ramble Q: Bundy PAX: Friar Tuck, Paper Boo, 8 Mile, Windy, BabyRuth(AOQ TheWall), Bunch, Churchkey, Bootleg, Swingline, Stache, QuickBooks, DriveBy, Garnish, butters FNGs: 1 butters COUNT: 15 WARMUP: Stretch About and explain route (POORLY) THE THANG: Workout Wednesday connect.garmin.com/modern/course/253427762 ANNOUNCEMENTS: Get the the Green COT: Amen