AO: ramble Q: Easy Street PAX: 8 Mile, BabyRuth(AOQ TheWall), Bailiff, Bootleg, Bunch, BunkBed, CESS, Churchkey, Garnish, Hawg, Huffy (CBHM Masters Champ), Love Child, Paper Boo, QuickBooks, SweetTart, Turtle, Winston FNGs: None COUNT: 18 WARMUP: NA THE THANG: strava.app.link/mfkKPvaa3Gb ANNOUNCEMENTS: D2D next weekend, Convergence next weekend, some AOQ handoffs approaching COT: Swingline this weekend at …
AO: ramble Q: SweetTart PAX: Love Child, Bunch, Winston, Bootleg, Hawg, Bundy, Huffy (CBHM Masters Champ), 8 Mile, Paper Boo, Ronda, Mud Dawg, Stache, QuickBooks, Turtle FNGs: None COUNT: 15 WARMUP: pre run or just roll up THE THANG: strava.app.link/FrlzcwvJQGb — Winston didn’t see he’s the Q ANNOUNCEMENTS: see slack COT: Prayers to be God’s …
AO: ramble Q: Swingline PAX: Turtle, Preppy, Bundy, Bunch, Garnish, 8 Mile, Easy Street, Stache, Love Child, Hasselhoff FNGs: None COUNT: 11 WARMUP: Stache warm up special. Easy Street was able to explain the Fartlek better than Swingline. Garnish scratching his head. Bundy coming in on two wheels. THE THANG: Head down to the Owen’s …
AO: ramble Q: Churchkey PAX: Tube Socks, BabyRuth(AOQ TheWall), QuickBooks, Bunch, Bundy, Cauliflower, DriveBy, Garnish, Hawg, Huffy (CBHM Masters Champ), Love Child, Mud Dawg, Stache, SweetTart, Swingline, Turtle, Winston FNGs: None COUNT: 18 WARMUP: Stretches by Stache THE THANG: 1 mi warmup and 3 miles up tempo strava.app.link/bGDJb6rFiGb ANNOUNCEMENTS: TTF COT: who knew we were …
AO: ramble Q: Bundy PAX: Bunch, Love Child, Garnish, Strudel, Easy Street, Hawg, Huffy (CBHM Masters Champ), DriveBy, Lego, Churchkey, SweetTart, BabyRuth(AOQ TheWall), Stache, Tube Socks, Hillary FNGs: 1 Hillary COUNT: 17 WARMUP: Stretches by @stache (after @tubesocks showed us how babies are made) THE THANG: connect.garmin.com/modern/course/243434886 Fartlek Wednesday for some ANNOUNCEMENTS: TomTom Foolery COT:Amen
AO: ramble Q: Mud Dawg PAX: Bundy, Hawg, Churchkey, Tube Socks, Lego, Bunch, Turtle, Swingline, Love Child, SweetTart, Mud Dawg, Easy Street FNGs: None COUNT: 12 WARMUP: The traditional Mud Dawg Chase route review THE THANG: the pax ran 10k and mud dawg ran 5k and was caught in the usual area ANNOUNCEMENTS: CBHM and …
AO: ramble Q: Bootleg PAX: 8 Mile, Bailiff, Bootleg, Bunch, Churchkey, DriveBy, Garnish, QuickBooks, SweetTart, Turtle FNGs: None COUNT: 10 WARMUP: Get rained on THE THANG: Run The Chair. We saw a chair on the route—good omen. Rainy. www.strava.com/routes/3161782563535863830 ANNOUNCEMENTS: Lots to share—go to the Announcements channel. COT: Prayers for Syd and the Mouzakis family. …
AO: ramble Q: Turtle PAX: Turtle, 8 Mile, SweetTart, Love Child, Easy Street, Stache, Hawg, Friar Tuck, Keystone, Bunch, Huffy FNGs: None COUNT: 11 WARMUP: It took a little longer today! THE THANG: 6 miles ANNOUNCEMENTS: Had to be there COT: All thanks to him!
AO: ramble Q: QuickBooks PAX: Turtle, Bailiff, Bunch, Bundy, Easy Street, QuickBooks, Stache, Strudel, SweetTart, Swingline FNGs: None COUNT: 10 WARMUP: 1.0 down Woodrow to Kennedy, reluctant group stretch THE THANG: 800 downhill at 5k pace, .25 jog to Owens track, 6ish x 400 at 5k pace, 400 fast recovery (marathon pace), .25 jog, 800 …
4th F is … Flanel? 5k pace workout on track + hillsRead More »
AO: ramble Q: Swingline PAX: DriveBy, Friar Tuck, Turtle, BabyRuth, Cauliflower, QuickBooks, Bundy, Bunch, 8 Mile, Garnish, SweetTart, Hawg, Tube Socks FNGs: None COUNT: 14 WARMUP: Explained the route, added a Richland Mall parking garage bonus (no one took it). THE THANG: connect.garmin.com/modern/course/205814321 After much negotiation, settled on a solid Fartlek. 10 min WU 1 …