AO: ramble
Q: QuickBooks
PAX: Turtle, Bailiff, Bunch, Bundy, Easy Street, QuickBooks, Stache, Strudel, SweetTart, Swingline
FNGs: None
COUNT: 10
WARMUP: 1.0 down Woodrow to Kennedy, reluctant group stretch
THE THANG: 800 downhill at 5k pace, .25 jog to Owens track, 6ish x 400 at 5k pace, 400 fast recovery (marathon pace), .25 jog, 800 up Woodrow hill to finish, at Kennedy
ANNOUNCEMENTS: thunder handoff tomorrow, something about coldbrew half, Bundy sartorial choices discussed.
COT: health, strength, get out there
Q: QuickBooks
PAX: Turtle, Bailiff, Bunch, Bundy, Easy Street, QuickBooks, Stache, Strudel, SweetTart, Swingline
FNGs: None
COUNT: 10
WARMUP: 1.0 down Woodrow to Kennedy, reluctant group stretch
THE THANG: 800 downhill at 5k pace, .25 jog to Owens track, 6ish x 400 at 5k pace, 400 fast recovery (marathon pace), .25 jog, 800 up Woodrow hill to finish, at Kennedy
ANNOUNCEMENTS: thunder handoff tomorrow, something about coldbrew half, Bundy sartorial choices discussed.
COT: health, strength, get out there