AO: Ramble Q: Bootleg PAX: Bailiff, Bunch, Costanza, Friar Tuck, Love Child, Ronda, Stache, Swingline FNGs: None COUNT: 9 WARMUP: Step-by-step Instructions THE THANG: Geoffrey Chaucer’s Stratford-upon-Avon MARY: Following the rugae ANNOUNCEMENTS: We’re at Stumble on Friday, ’stache with the Q COT: Be excellent to one another.
AO: Ramble Q: Costanza PAX: Swingline, Churchkey, Costanza, Tube Socks, Stache, Huffy, Friar Tuck, SweetTart, Bundy, Bunch FNGs: None COUNT: 10 THE THANG: Run! 6 miles. Some fartlek’d some ran a different route. All rambled. connect.garmin.com/modern/course/139252607 ANNOUNCEMENTS: Tomorrow, go to Rogue to support our man, Bemis Runvergence at Ramble Friday COT: Closed out by Costanza.
AO: -Wall Q: Lego PAX: Friar Tuck, Bundy, Love Child, SweetTart, Winston, Bunch, BunkBed, Cauliflower, Churchkey, clickbait, Garnish, Hawg, Recount, Ziffel, capgun, Goose Fire, Nails, Double Rub, Keystone, Iceman FNGs: None COUNT: 21 Slackblast: LEGOLAND @The Wall with a visit from Dawnstrike AO: #the-wall Q: @Lego PAX: @Cauliflower @Churchkey @Bundy @Bunch @Love WARMUP: What? THE …
AO: Ramble Q: DriveBy PAX: QuickBooks, Ronda, Bundy, Cauliflower, DriveBy, SweetTart, Friar Tuck, Bunch, Bailiff, Sleazely, Swingline FNGs: None COUNT: 12 WARMUP: Not much; conversational pace until the fartletters bolted. THE THANG: Strava said 7, but it wasn’t because the Q used a laptop and didn’t zoom in enough! Sleazely on the call-out! MARY: ANNOUNCEMENTS: …
AO: Ramble Q: DriveBy PAX: DriveBy, Churchkey, Bailiff, Friar Tuck, Bunch, Bundy, Love Child, Cauliflower, Winston, Sketch, MudDawg, Ziffel FNGs: None COUNT: 12 WARMUP: Show Up THE THANG: Blow Up MARY: Glow Up ANNOUNCEMENTS: A Few Words COT: Thanks be to God for our blessings and each other.
AO: Ramble Q: Friar Tuck PAX: Garnish, Easy Street, SweetTart, Stache, Love Child, BunkBed, Bunch, Swingline FNGs: None COUNT: 9 WARMUP: wondering where all those HCs are THE THANG: 10k, some with fartleks MARY: ora pro nobis ANNOUNCEMENTS: Friday is Amble’s 10yr, hosted at Scramble COT: a lot of suffering people need our prayers. with …
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Churchkey, Love Child, Bunch, Bundy, Tube Socks, BabyRuth, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), QuickBooks, Stache, SweetTart, Swingline, Turtle, Winston, 8 Mile FNGs: None COUNT: 16 WARMUP: 10 minutes THE THANG: 1 minute on 1 minute off 2 minutes on 2 minutes off …
AO: Ramble Q: Bootleg PAX: 8 Mile, Bunch, Friar Tuck, Garnish, Love Child, QuickBooks, Stache, SweetTart, Swingline FNGs: None COUNT: 10 WARMUP: 1 mile THE THANG: 8x2x2 Fartleks to check in on Bierkeller and back. Swingline used a sextant and calculus to calculate the opposite of Northwest and get us home. MARY: Garnish doesn’t love …
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Keystone, Stache, BabyRuth, Mud Dawg ( 2nd F), Sleasley, Tube Socks, Bunch, OBC, Churchkey, Huffy, Hawg, Love Child, Bailiff, Easy Street, Oscar, Friar Tuck, improv, Bundy, Serena, SweetTart, Nails, Swingline, DriveBy, Turtle, Backstop, 8 Mile FNGs: None COUNT: 26 WARMUP: Listen to Churchkey’s many gripes THE …
AO: Ramble Q: Winston PAX: Friar Tuck, Bundy, DriveBy, Huffy, 8 Mile, Bailiff, Bunch, Bootleg, Costanza, Easy Street, Mud Dawg ( 2nd F), Ronda, SweetTart, Winston, QuickBooks FNGs: None COUNT: 15 WARMUP: THE THANG: Easy 4 for some and fast for others. www.strava.com/routes/3086763920580211814 MARY: ANNOUNCEMENTS: Mini convergence at Hand Middle next Wednesday. Sign up to …
4 miler with some show offs in the group to make everyone else look slowRead More »