AO: -Wall
Q: Lego
PAX: Friar Tuck, Bundy, Love Child, SweetTart, Winston, Bunch, BunkBed, Cauliflower, Churchkey, clickbait, Garnish, Hawg, Recount, Ziffel, capgun, Goose Fire, Nails, Double Rub, Keystone, Iceman
FNGs: None
COUNT: 21
Slackblast:
LEGOLAND @The Wall with a visit from Dawnstrike
Q: Lego
PAX: Friar Tuck, Bundy, Love Child, SweetTart, Winston, Bunch, BunkBed, Cauliflower, Churchkey, clickbait, Garnish, Hawg, Recount, Ziffel, capgun, Goose Fire, Nails, Double Rub, Keystone, Iceman
FNGs: None
COUNT: 21
Slackblast:
LEGOLAND @The Wall with a visit from Dawnstrike
AO: #the-wall
Q: @Lego
PAX:
@Cauliflower
@Churchkey
@Bundy
@Bunch
@Love
WARMUP: What?
THE THANG:
1.5mi warm up
2mi half marathon effort
0.5 recovery
1mi 10k effort
0.5 recovery
2mi half marathon effort
0.5 recovery
1mi 10k effort
1.5mi cool down
3x FU’s in the workout…
ANNOUNCEMENTS: HAPPY FATHERS DAY!!
COT: After a very hard run, nothing like Steak, pancakes, eggs beers and mimosas to recover!!!!