Keystone

Wing lifts

AO: ramble_lunch Q: Bootleg PAX: Winston, Jar Jar, Bundy, Friar Tuck, Cauliflower, 8 Mile, Churchkey, BabyRuth(AOQ TheWall), Bootleg, Keystone, SweetTart, Froman, Footstool FNGs: None COUNT: 13 WARMUP: eat fried zucchini chips THE THANG: eat chicken wings ANNOUNCEMENTS: Froman generously bought a round; Cauliflower milked it; Churchkey asks if it’s okay to wear sunglasses in a …

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The Wall meets NASCAR

AO: the-wall Q: Tube Socks PAX: SweetTart, Bootleg, Cauliflower, Keystone, Lego, Mud Dawg FNGs: None COUNT: 7 WARMUP: unnecessary route review THE THANG: connect.garmin.com/modern/course/260587422 + laps around Owens Field and the USC tracks ANNOUNCEMENTS: best of luck to all racers today COT: beer, bloody’s and donuts and bacon that was even better than any from …

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Masters Matinee

AO: ramble_lunch Q: Bundy PAX: Cauliflower, Turtle, Bootleg, Churchkey, Keystone, Mud Dawg FNGs: None COUNT: 7 WARMUP: Lay out the spread and pick the holes we want to follow. THE THANG: Pretend we were out at Augusta National. ANNOUNCEMENTS: LC has just a couple more weeks. COT: Amen.

Not April Fools Workout

AO: ramble Q: Keystone PAX: Garnish, Keystone, Love Child, SweetTart, Turtle, Friar Tuck, @hasselhoff FNGs: None COUNT: 7 WARMUP: A few hills done quickly with talk of dark web & GDR THE THANG: strava.app.link/44k1XgEiqIb ANNOUNCEMENTS: lots of pax traveling for spring break be safe out there. COT:

The Wall Keystone Q 3-30

AO: the-wall Q: Keystone PAX: Love Child, Garnish, Tube Socks, Easy Street, Keystone, Turtle, 8 Mile, Bootleg, Cauliflower, Winston, Hawg, @bemis, @ziffel FNGs: None COUNT: 13 WARMUP: THE THANG: strava.app.link/C3WbGquXkIb ANNOUNCEMENTS: Wishing Sleasley good luck in Georgia Death Race, Happy Easter!! COT: Tasted some varieties of beer & had pizza! Many comments on the ceiling …

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TheWall shamROCKS St Pats

AO: the-wall Q: HolyPoker PAX: HolyPoker, Huffy (CBHM Masters Champ), BabyRuth(AOQ TheWall), Bemis, Bootleg, Bundy, Cauliflower, DriveBy, Hasselhoff, Hawg, Keystone, Love Child, Nails, Paper Boo, Shocker, Skirt, Snowflake, Swingline, Turtle, Winston, Ziffel FNGs: None COUNT: 21 WARMUP: Pre miles: www.strava.com/routes/3203061137963867546 THE THANG: Get To The Green 5k and 10k Killer spread by HolyPoker and his …

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BunkBed adds unessesary turns to your Friday route

AO: ramble Q: BunkBed PAX: Quaker, Friar Tuck, Easy Street, Bundy, BabyRuth(AOQ TheWall), Love Child, QuickBooks, Huffy (CBHM Masters Champ), DriveBy, Keystone, Tube Socks, Stache, SweetTart, Turtle, 8 Mile, Cauliflower, Hawg, Paper Boo, Polo FNGs: None COUNT: 20 STRIDELITE: Three intrepid adventurers (YHC, Quaker, Friar Tuck) gather to follow YHC’s trusty sticky note as he …

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Over the river to celebrate 10 years

AO: the-wall Q: SweetTart PAX: BabyRuth(AOQ TheWall), Swingline, Keystone, BunkBed FNGs: None COUNT: 5 WARMUP: Huddled under the awning contemplating our life decisions. THE THANG: 8.5 Miles around River Bluff High strava.app.link/P3tcKs0nPHb — The Wall goes to Lexington again. ANNOUNCEMENTS: New Nantan in Lexington, good luck Bulldog! COT: gathered with 83 Pax for Lexingtons 10 …

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The ole reliable

AO: ramble_lunch Q: Mud Dawg PAX: Bundy, BabyRuth(AOQ TheWall), Keystone, Ronda, Cauliflower, Mud Dawg FNGs: None COUNT: 6 WARMUP: select seating THE THANG: eat the lunch ANNOUNCEMENTS: salty nut no longer has forthy beard COT: Go Cocks

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