AO: ramble
Q: Mud Dawg ( 2nd F)
PAX: 8 Mile, Bailiff, Friar Tuck, Bunch, Churchkey, Lego, QuickBooks, Love Child, Stache, Mud Dawg ( 2nd F), Tube Socks, Man Bun
FNGs: None
COUNT: 12
WARMUP: not needed in this humidity
THE THANG: www.strava.com/routes/3129060104742329956 a silly little fartlek
ANNOUNCEMENTS: you know where to find them
COT:Thank you for these men who push us to be better
Q: Mud Dawg ( 2nd F)
PAX: 8 Mile, Bailiff, Friar Tuck, Bunch, Churchkey, Lego, QuickBooks, Love Child, Stache, Mud Dawg ( 2nd F), Tube Socks, Man Bun
FNGs: None
COUNT: 12
WARMUP: not needed in this humidity
THE THANG: www.strava.com/routes/3129060104742329956 a silly little fartlek
ANNOUNCEMENTS: you know where to find them
COT:Thank you for these men who push us to be better