AO: ramble
Q: Swingline
PAX: Turtle, Preppy, Bundy, Bunch, Garnish, 8 Mile, Easy Street, Stache, Love Child, Hasselhoff
FNGs: None
COUNT: 11
WARMUP:
Stache warm up special. Easy Street was able to explain the Fartlek better than Swingline. Garnish scratching his head. Bundy coming in on two wheels.
Q: Swingline
PAX: Turtle, Preppy, Bundy, Bunch, Garnish, 8 Mile, Easy Street, Stache, Love Child, Hasselhoff
FNGs: None
COUNT: 11
WARMUP:
Stache warm up special. Easy Street was able to explain the Fartlek better than Swingline. Garnish scratching his head. Bundy coming in on two wheels.
THE THANG:
Head down to the Owen’s Field track. Put in work on the track then head back to the AO.
Fartlek:
1 mile Warm Up
800m on
Recover until you get to the track
On Track
1 – 800m on 400 m off
5 – 400m on 200m off
Off Track
400m off 800m on
Cool Down back to AO
Ended by a healthy debate on is it a Fartlek or Interval, or is it a combination of both.
ANNOUNCEMENTS:
Keep showing up!
COT:
Pray to be a better father, husband and son. Spread His light.