AO: sandlot
Q: Keith Price (Blooper)
PAX: Baby Seal, Bayou, Coin Flip, Fenway, Ruby
FNGs: None
COUNT: 6
WARMUP:
Mosey to the top parking lot for island to island high knees, butt kicks, karaokes with SSH, TTT, Imperial Walkers, and all the circle things. Final warm up high knees to butt kicks to mosey back to the flag.
THE THANG:
Round 1
5 yards count by 5
Run to 5 yard line 5 merkins Bernie back for 5 squats
10 yard line 10 merkins Bernie back for 10 squats
Each 5 yards with increased until 25 yards
Q: Keith Price (Blooper)
PAX: Baby Seal, Bayou, Coin Flip, Fenway, Ruby
FNGs: None
COUNT: 6
WARMUP:
Mosey to the top parking lot for island to island high knees, butt kicks, karaokes with SSH, TTT, Imperial Walkers, and all the circle things. Final warm up high knees to butt kicks to mosey back to the flag.
THE THANG:
Round 1
5 yards count by 5
Run to 5 yard line 5 merkins Bernie back for 5 squats
10 yard line 10 merkins Bernie back for 10 squats
Each 5 yards with increased until 25 yards
Round 2
Same as round one, but with LBC and SSH
Round 3
Same but 1 burpee with 5 mtn climbers
Mosey to Tennis Courts for a game of 4 corners
Run to 1st corner 5 merkins and mosey back to start.
Back to 1st corner 5 merkins then to 2nd corner for 10 squats and mosey back to start.
1st corner 5 merkins 2nd corner 10 squats 3rd corner 15 mtn climbers and mosey back to start
1st corner 5 merkins 2nd corner 10 squats 3rd corner 15 mtn climbers 4th corner 20 LBC and mosey back to start
ANNOUNCEMENTS:
USC ladies basketball game Sunday
COT:
Prayers for the men who we haven’t seen in a while.
Blooper lead us in a passage about pick up your cross and follow him.