The Pax had a crowd for a pond view loop Stride Lite adventure. Once they returned, late mind you, then we were ready to get started with a fun morning of developing betterment. The amount of gaseous discharge that was released during the workout was troubling. So much at the Q was starting to become concerned as to the diet and overall health of the pax.
Weather Conditions: Balmy 32 degrees
Disclaimer and prayer
Mosey to the far side of the track
COP- All IC
- SSH X 10 IC
- TTT X 10 IC
- LBAC X 10 IC
- LBAC Reverse X 10IC
- OHC X 25 IC
Mosey to the near side of track to start
The Thang
25 Hand Release Merkins & 25 (2 CT) Shoulder Taps
1 Lap
75 Walking Lunges
1 Lap
100 Squats
1 Lap
25 V-Ups & 25 BBSU
turn around and mosey to other soccer field
25 Wide Merkins & 25 Merkins
Run to other side through Soccer Field & Back
10 Hurpees
Run to other side through Soccer Field & Back
50 (2 CT) American Hammers
Mosey to shelter
Jumbo Flutter Kicks x 30 IC
Balls to the wall for 30 seconds
Recover
COT
Announcements:
- Jailbreak tomorrow-Running option will be available
- Lego’s tutu Q 02/10/24
- Dam to Dam 02/17/24
- F3 Lex 10 Year Convergence @ Graveyard 03/09/24
- Lexington Race Against Hunger 03/16/24
Prayer Request:
- Cheers’ M
- Sara Harmon
- Hot for Teacher
- Shake and Bake (father)
- Cheers’ FIL