We made Jam work out this AM. He’s going to be sore tomorrow.
Appreciate y’all allowing YHC to lead F3LexSC’s most accomplished run group this AM. Always a good time.
Corporate gives you high marks.
Conditions: 39 degrees
The Thang:
Disclaimer, BOM
Mosey around PHMS, found the wind, retreated back to main parking lot
COP
- SSH x 10 IC
- Hillbillies x 10 IC
- TTT x 10 IC
- Merkins x 10 IC
- Plank Jacks x 10 IC
Monica: 7 reps of 3 exercises for 7 minutes
Monica Round 1
- Tysons, Squat Jumps, Shoulder Taps (2-ct)
- Run to middle curb and perform same exercises
- R&R for 7 minutes
Monica Round 2
- Plank Jack Merkins, Hip Openers, Mt Climbers (2-ct)
- Run to far curb and perform same exercises
- R&R for 7 minutes
Monica Round 3
- Decline merkins, box jumps, tricep dips
- Run to light pole and back
- R&R for 7 minutes
Monica Round 4 (grab 2 blocks)
- Lateral merkins on block, curls, blockees
- Farmers carry to next pole and perform same exercises
- R&R for 7 minutes
Back to the flag
COT & BOM
Devo: “Wooden Nickels” from Press On
Prayer Requests:
- Sarah Harmon
- Ashley Roberts
- H4T
- SnB’s Dad
- Sherry and baby
Announcements:
- 2/17 D2D
- 3/9 F3LexSC 10-Year Convergence
- 3/16 LRAH