• When: 
  • QIC: 
  • The PAX: 

Legs, Chest, and Abs — Celebrating Tolkien’s Unbirthday

AO: woodshed
Q: Chewy
PAX: Teddy, Pipeline, Chewy, Silent Bob, Silver Bullet, Pondo
FNGs: None

· SSH x20 IC
· Imperial Walkers x20 IC
· Grass Pickers x20 IC
· Windmills x20 IC
· Squats x15 OYO
· Merkins x15 OYO
· LBCs x15 OYO
· Arm Circles x15 IC

The Thang

>From the Flag (more accurately, from where the Flag is usually planted, it was left in Teddy’s other car) run toward Meadowfield/Galway, right on Galway, right on Macon and stop at the top o’ Cardiff Street. The workout proceeded as follows:

· Squats x15 OYO
· Merkins x15 OYO
· LBCs x15 OYO

Run down to the end of the cul-de-sac:

· Squats x15 OYO
· Merkins x15 OYO
· LBCs x15 OYO

Run back to the top of Cardiff and plank for the other Pax

Rinse and Repeat on the Timmons, Christopher, and Wembley streets/cul-de-sacs.

Run back to the AO via Macon.

Mary: with one minute remaining, we did some classic Monkey Humpers x10 IC


Dam2Dam upcoming and a happy hour at C&D to give out stumble leg assignments tomorrow 5:30

Friday at noon is a live airing of the punk band Mannequin Pussy on WXPN 88.5 Philadelphia (xpn.org/)

Prayers: Continued healing for Silent Bob’s son with a slight leg fracture

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