Q: Chewy
PAX: Teddy, Pipeline, Chewy, Silent Bob, Silver Bullet, Pondo
FNGs: None
COUNT: 6
Warm-Up
· SSH x20 IC
· Imperial Walkers x20 IC
· Grass Pickers x20 IC
· Windmills x20 IC
· Squats x15 OYO
· Merkins x15 OYO
· LBCs x15 OYO
· Arm Circles x15 IC
The Thang
>From the Flag (more accurately, from where the Flag is usually planted, it was left in Teddy’s other car) run toward Meadowfield/Galway, right on Galway, right on Macon and stop at the top o’ Cardiff Street. The workout proceeded as follows:
· Squats x15 OYO
· Merkins x15 OYO
· LBCs x15 OYO
Run down to the end of the cul-de-sac:
· Squats x15 OYO
· Merkins x15 OYO
· LBCs x15 OYO
Run back to the top of Cardiff and plank for the other Pax
Rinse and Repeat on the Timmons, Christopher, and Wembley streets/cul-de-sacs.
Run back to the AO via Macon.
Mary: with one minute remaining, we did some classic Monkey Humpers x10 IC
Announcements:
Dam2Dam upcoming and a happy hour at C&D to give out stumble leg assignments tomorrow 5:30
Friday at noon is a live airing of the punk band Mannequin Pussy on WXPN 88.5 Philadelphia (xpn.org/)
Prayers: Continued healing for Silent Bob’s son with a slight leg fracture
