• When: 2024-01-30
  • QIC: Kenwood
  • The PAX: Fezzik, Bare Market, Dangle (R), Stoned, Prime, Kenwood (R).

First appearance of the Mystery 12 Ball

YHC’s 2.0 “Monster Jam” gave me an exercise mystery ball a few years back.  He was so happy to give it to me.  I had good intentions, but put it to the side and was tucked away for too long.  I saw it several times digging through things and kept saying I’d use it one day.  Well today was the day.  And, last night, Monster Jam again had a big smile on his face when I told him I was using it.  Its the little things in life to us adults that are sometimes the big things in life to our kids.  I’ll remember this and keep focus on what is important to him.

1 minute warning, intro, no FNGs, disclaimer, prayer

Gameplan… Use the 12 sided mystery ball that had 12 different exercises on it.  The ball had reps for each exercise, but we opted for something different.  Since it was 1/30/2024, we mosied for 1 minute with someone hauling a sandbag.  Then stopped for 3 rolls/exercises with reps of 30, 20, and 24.  Rinse and repeat as we toured campus.  We modified here and there where it made sense (like at the stairs for calf raises, or for some Dangle dangles).  We probably covered 8 rounds of exercises.

Back at the shovel flag we finished with the Count-o-rama, Name-o-rama, announcements, and prayer.


 – Iron Mary is on deck for Thursday’s leg day

 – Q Sheet needs some lovin’!!!

 – D2D runners… need to start running!!!


 – Prime is still having shoulder pain, over a year of getting different treatments, no end in sight

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.