AO: ramble
Q: Love Child
PAX: Huffy, QuickBooks, Stache, Bunch, BabyRuth(AOQ TheWall), SweetTart, Paper Boo, Hawg, Bundy, Garnish, Friar Tuck, Frogger, Turtle, Tube Socks, DriveBy, Bunyan
FNGs: None
COUNT: 17
WARMUP: Talking shit about choosing your own adventure. Jogging down to the track.
THE THANG: www.strava.com/routes/3233210639484363086
4 x 1200m on, slightly over 50% time rest off jogging 400m in between. Some just ran the route. No takers on Jim Hamilton interval option.
:alert: ANNOUNCEMENTS :alert: : Crazy train is almost upon us!
COT: Welcoming our new FNG Bunyan! Be good humans in the world.
Q: Love Child
PAX: Huffy, QuickBooks, Stache, Bunch, BabyRuth(AOQ TheWall), SweetTart, Paper Boo, Hawg, Bundy, Garnish, Friar Tuck, Frogger, Turtle, Tube Socks, DriveBy, Bunyan
FNGs: None
COUNT: 17
WARMUP: Talking shit about choosing your own adventure. Jogging down to the track.
THE THANG: www.strava.com/routes/3233210639484363086
4 x 1200m on, slightly over 50% time rest off jogging 400m in between. Some just ran the route. No takers on Jim Hamilton interval option.
:alert: ANNOUNCEMENTS :alert: : Crazy train is almost upon us!
COT: Welcoming our new FNG Bunyan! Be good humans in the world.