AO: ramble Q: DriveBy PAX: Hawg, Garnish, DriveBy, Friar Tuck, Huffy, Tube Socks, Love Child, Frogger, Keystone, Windy, Bootleg, Swingline, Bunyan FNGs: None COUNT: 14 WARMUP: A little stretching and going over the route, which was run first in February. THE THANG: Devine to Ott; Ott to Heyward; Heyward to Woodrow; Woodrow to Monroe; Monroe …
AO: thunder Q: Phlegm PAX: Lobstah, Bucket Truck, Frogger, Huffy, Jabberwocky, Insanity, Bunyan FNGs: None COUNT: 8 WARMUP: SSH IC x 20, TTT IC x 20, Imperial Walkers IC x 15, Windmills IC x 10, 11 Burpees OYO, Run to Courtyard. Bear crawl from 1 basket to other side, do 11 Burpees, Crabwalk back to …
Today on Thursdays with Phlegm – D Day Memorial QRead More »
AO: ramble Q: Love Child PAX: Huffy, QuickBooks, Stache, Bunch, BabyRuth(AOQ TheWall), SweetTart, Paper Boo, Hawg, Bundy, Garnish, Friar Tuck, Frogger, Turtle, Tube Socks, DriveBy, Bunyan FNGs: None COUNT: 17 WARMUP: Talking shit about choosing your own adventure. Jogging down to the track. THE THANG: www.strava.com/routes/3233210639484363086 4 x 1200m on, slightly over 50% time rest …