• When: 
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  • The PAX: 


Ruck plate palooza

AO: sawmill
Q: Betty Crocker
PAX: Bush, Betty Crocker, Full Metal Jacket
FNGs: None
COUNT: 3
WARMUP: Various
THE THANG: Parrner w plate while other ab. Sets of 25 to complete 100. 1) chest press / flutters. 2) OHP / squat 3) BO row / lunge 4) tricep ext/ gas pumpers. Then finished with trip to merkin town with our man FMJ
:alert: ANNOUNCEMENTS :alert: : ruck tomorrow
COT: praise! FMJ daughter is big time! She new influencer for fabulouso products (just in from manhattan). Pray for comfort and peace for wife, kids, grandkids, and friends of David Poole who passed over the weekend

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