AO: ramble
Q: 8 Mile
PAX: Costanza, DriveBy, Bootleg, Hawg, Bailiff, Friar Tuck, Love Child, Bundy, Swingline, Cauliflower, BabyRuth, Stache, SweetTart, Garnish
FNGs: None
COUNT: 16
WARMUP: 10 minutes
THE THANG: Fartlek 1,2,4,4,2,1 w/ equal parts rest
ANNOUNCEMENTS:
COT: don’t drink saltwater
Q: 8 Mile
PAX: Costanza, DriveBy, Bootleg, Hawg, Bailiff, Friar Tuck, Love Child, Bundy, Swingline, Cauliflower, BabyRuth, Stache, SweetTart, Garnish
FNGs: None
COUNT: 16
WARMUP: 10 minutes
THE THANG: Fartlek 1,2,4,4,2,1 w/ equal parts rest
ANNOUNCEMENTS:
COT: don’t drink saltwater