AO: the_castle
Q: Katniss
PAX: Kamikaze, Dog-Faced Gremlin, Katniss, McLovin, Selfie, Special K, TOY, Turncoat, Turnpike, Wannabe, Wham, Buc-ee, Plus One – did not get name, Katnis can update
FNGs: None
COUNT: 13
WARMUP: stretch – Windmill – high knees – butt kicks –
THE THANG: Team up for Dora like exercise – run the Parking lot loop while partner is doing – trade off for curls – Merkins – Over Head Press – Lunge – Squat – SSH – alternate toe touch – etc. Lots of mumble chatter this am.
ANNOUNCEMENTS: Quaker on Friday and Hump Day Happy Hour
COT: prayers continue for Katnis father in law and Toy’s mom
Q: Katniss
PAX: Kamikaze, Dog-Faced Gremlin, Katniss, McLovin, Selfie, Special K, TOY, Turncoat, Turnpike, Wannabe, Wham, Buc-ee, Plus One – did not get name, Katnis can update
FNGs: None
COUNT: 13
WARMUP: stretch – Windmill – high knees – butt kicks –
THE THANG: Team up for Dora like exercise – run the Parking lot loop while partner is doing – trade off for curls – Merkins – Over Head Press – Lunge – Squat – SSH – alternate toe touch – etc. Lots of mumble chatter this am.
ANNOUNCEMENTS: Quaker on Friday and Hump Day Happy Hour
COT: prayers continue for Katnis father in law and Toy’s mom