The morning started out great as YHC parked in Mercy’s coveted spot. Then, Monica was introduced to the men of The Junction. The morning got even better. With permission, we did run a little bit but not too much. Appreciate these guys for putting in some work.
Soundtrack of the morning was Southern Rock.
Conditions: low 60s
The Thang:
Disclaimer, BOM
Warm up mosey around parking lot
COP
- Hillbillies x 10 IC
- IW x10 IC
- Michael Phelps x 10 IC
- Plank Jacks x 10 IC
- Merkins x 10 IC
- Mt Climbers x 10 IC
Monica: 7 reps of each exercise for 7 minutes
Round 1 (Block Circuit)
- Merkins on block x 7
- Curls x 7
- Presses x 7
- Lap
- R&R for 7 min
Mosey
Round 2 (Plyo Circuit)
- Plank Jack Merkins x 7
- Squat Jumps x 7
- Mt Climbers x 7 (2-ct)
- Run
- R&R for 7 min
Mosey
Round 3 (Chair Circuit)
- Incline merkins x 7
- Tricep Dips x 7
- Squats on chair w/ 2 pulses x 7
- Lap
- R&R for 7 min
Round 4 (Block Circuit 2)
- Lateral merkins right x 7
- Lateral merkins left x 7
- Thrusters x 7
- Run
- R&R for 7 min
COT & BOM
Devo: James 1:22
Prayer Requests:
- Sarah
- Ashley
- Mercy’s boss/mentor
Announcements:
- 11/6-11/12: SAFE Run
- 11/11 Lexington Half, 10K, 5K