AO: the-wall Q: BunkBed PAX: Love Child, SweetTart, Cauliflower, Garnish, Ziffel, LA Gear, BabyRuth, Friar Tuck, Bemis, Chris Smith (F3 Training Wheels), Hawg, Crews, Popeye, Bookworm, Heisenberg FNGs: None COUNT: 21 WARMUP: www.strava.com/activities/9723330863 The conversations started getting serious on mile 2.1 iykyk Focus on the gator eyes, focus on the gator eyes!!! THE THANG: www.strava.com/activities/9723895017 …
AO: the_mission Q: Bayou PAX: Hawg, SweetTart, Ronda, Prodigal, BunkBed, Rudder, Mud Dawg ( 2nd F), Coin Flip, TapeWorm, Serena, Training Wheels, Broke Down, Runt, Spot, Quaker, Fallout (1st F), Bayou, Crews, Bookwork, Heisenberg, Running Rebel, Popeye FNGs: None COUNT: 22 WARMUP: – Dawnstrike and Battle Bootcamps – Mosey Up the Hill – Stop Sign …
AO: hammer Q: Ratatouille PAX: Prodigal, Bemis, Billy Bob, Pinkman, Silent Bob, Hawg, SweetTart, Fenway, Runt, Ronda, Ruby, Two Gloves, Betamax, Sheets, Swingline, Cauliflower, Big Worm, Mud Dawg ( 2nd F), Snowflake, Bayou, Fallout (1st F), Serena, Rudder, Collar, Coin Flip, Quaker, TapeWorm, BunkBed, Jar Jar, Bindi, Recount, Ratatouille, Hawk, Crews, Bookworm FNGs: None COUNT: …
AO: the_bull Q: Prodigal PAX: Handlebar, Stache, Spot, HolyPoker, Silent Bob, Silver Bullet, Teddy, Ruby, Coin Flip, CESS, Two Gloves, Runt, Bayou, Billy Bob, Jar Jar, Tube Socks, Serena, TapeWorm, Hawg, Snowflake, Pipeline, BunkBed, Huffy, DriveBy, Swingline, Friar Tuck, Ash, Mud Dawg ( 2nd F), Fallout (1st F), Garnish, Bundy, SweetTart, Ronda, Rudder, Betamax, McNugget, …
AO: the_mission Q: Hawg PAX: Training Wheels, Hawk, Heisenberg, Bookworm, Crews, Cacciatore,Chuck, Homerun, Popeye FNGs: 2 Homerun, Popeye COUNT: 10 WARMUP: SSH, IW, WINDMILLS,TTT THE THANG: 3 ROUNDS OF 5 EXERCISES 1 MIN.EACH BUNNY HOPS-LATERAL MERKINS JUMP SQUATS ALT. TOE TOUCHES FLUTTER KICKS PARACHUTE SPRINTS-Crowdpleaser MARY: RING OF FIRE ANNOUNCEMENTS: UPCOMING EVENTS COT: Thankful for …
AO: the_mission Q: Fallout (1st F) PAX: Serena, Training Wheels, Fallout (1st F), Crews, Bookworm, Hawk, Heisenberg FNGs: None COUNT: 7 WARMUP: SSH, IC, 20 Merkins, 10 Imperial Walkers, IC, 15 Squats, 10 SSH, IC, 20 Merkins, 15 Thru-the-tunnel, IC, 10 Squats, 15 SSH, IC, 20 Merkins, 20 LBAC, IC, 15 forward/reverse/overhead They were disappointed …