AO: hammer
Q: Ratatouille
PAX: Prodigal, Bemis, Billy Bob, Pinkman, Silent Bob, Hawg, SweetTart, Fenway, Runt, Ronda, Ruby, Two Gloves, Betamax, Sheets, Swingline, Cauliflower, Big Worm, Mud Dawg ( 2nd F), Snowflake, Bayou, Fallout (1st F), Serena, Rudder, Collar, Coin Flip, Quaker, TapeWorm, BunkBed, Jar Jar, Bindi, Recount, Ratatouille, Hawk, Crews, Bookworm
FNGs: None
COUNT: 35
WARMUP:
SSH IC
Through the Tunnel IC
A-skips
Butt kicks
Thunderstruck Burpees
Q: Ratatouille
PAX: Prodigal, Bemis, Billy Bob, Pinkman, Silent Bob, Hawg, SweetTart, Fenway, Runt, Ronda, Ruby, Two Gloves, Betamax, Sheets, Swingline, Cauliflower, Big Worm, Mud Dawg ( 2nd F), Snowflake, Bayou, Fallout (1st F), Serena, Rudder, Collar, Coin Flip, Quaker, TapeWorm, BunkBed, Jar Jar, Bindi, Recount, Ratatouille, Hawk, Crews, Bookworm
FNGs: None
COUNT: 35
WARMUP:
SSH IC
Through the Tunnel IC
A-skips
Butt kicks
Thunderstruck Burpees
THE THANG:
Indian Run to Citadel Park
Partnered up- bear crawled and fiddler crabbed back and forth from the midline alternating each for partners.
Starting at one end and coming down the line, races between partners commenced across the jungle gym while crawling occurred
Whistled up-downs for 2ish minutes
Slow-fast merkins IC
Indian Run back to COT
Rogue runners that ran are included here as well.
ANNOUNCEMENTS:
Crazy Train continues with the next stop at Stumble tomorrow.
COT:
Continued prayers for Sydney
Prayers for leadership of Teen Challenge and men of Bunker.