Weather: 73 degrees and HUMID
The mumble chatter was high, (mostly to the common denominators, Cheers and Coon Dog with the help of Duff). Greatness was had and betterment was accomplished during this full body workout. I am super blessed to have this group of men to count on day in and day out. The consistency, devotion and dedication shown by this group is unique and incredible. Great work men!!
• 11x Windmills IC
• 50x OHC IC
• 10x Mountain Climbers IC
• 10x Michael Phelps IC
SET 1
Curls for the Girls x 44
Squats x 44
LBC x 44
Plank and wait on the six.
Sprint to soccer goal and back
REPEAT
Sprint to soccer goal and back
SET 2
Merkins x 44
Alt. Lunges x 44
Freddy Merc’s (2 ct.) x 44
Plank and wait on the six.
Sprint to soccer goal and back
REPEAT
Sprint to soccer goal and back
BONUS: Jumbo Flutter Kicks x 44
Mosey to return blocks then back to shed
1-Min Balls to the Wall
COT:
Announcements:
- Dad’s Camp August 18th
- Mission Lexington stuff a book bag-more info
- Jail Break Escape and Stomp-the-Swamp August 26
- 9-11 Challenge Sep 16thish
- BRR slots are available
Prayer Request
Devo: (Thanks Lego)
God forgives as we forgive others. God cares about us, but He also cares about us forgiving others. God has forgiven us more than we could ever forgive anyone and because of that, we should be willing to forgive others. Forgiveness is hard because it is not always an immediate thing. Sometimes, forgiveness takes time and we have to continually forgive someone day in and day out. God cares about us bringing heaven to earth and that requires us to live like Jesus. Jesus forgave us and so we must forgive others. In order for us to bring heaven to earth, we must start forgiving others the way that we have been forgiven. It is only when you forgive someone for how they have wronged you, that you can better understand the forgiveness that we have received from God. Today I want you to pray that God reveals someone in your life that you need to forgive, and that God helps you to begin the process of forgiveness.