AO: the_mission
Q: Fallout (1st F)
PAX: Serena, Training Wheels, Fallout (1st F), Crews, Bookworm, Hawk, Heisenberg
FNGs: None
COUNT: 7
WARMUP:
SSH, IC, 20
Merkins, 10
Imperial Walkers, IC, 15
Squats, 10
SSH, IC, 20
Merkins, 15
Thru-the-tunnel, IC, 10
Squats, 15
SSH, IC, 20
Merkins, 20
LBAC, IC, 15 forward/reverse/overhead
They were disappointed I didn’t do the song.
Squats, 20
Q: Fallout (1st F)
PAX: Serena, Training Wheels, Fallout (1st F), Crews, Bookworm, Hawk, Heisenberg
FNGs: None
COUNT: 7
WARMUP:
SSH, IC, 20
Merkins, 10
Imperial Walkers, IC, 15
Squats, 10
SSH, IC, 20
Merkins, 15
Thru-the-tunnel, IC, 10
Squats, 15
SSH, IC, 20
Merkins, 20
LBAC, IC, 15 forward/reverse/overhead
They were disappointed I didn’t do the song.
Squats, 20
THE THANG:
Mosey to corner, 5 burpees
Next corner, 5 burpees
Next corner, 5 burpees
Parking lot, choose partner, choose weight
Bottom of Lucille, P1 runs the hill, P2 exercise
100 curls, 150 press, 200 deadlifts
T-claps to Crews and Bookworm using the 50# kb, Crews and Training Wheels with the weight vest
Parking lot, P1 lunges, P2 exercise
50 swings, 100 bench, 150 curls
MARY:
We were spent.
ANNOUNCEMENTS:
Training Wheels may have been unconscious.
COT:
TW recovered.
Prayers for the men of the Mission.
Bookworm’s cousin, and his challenges.
Sydney and Love Childs family.