Weather Conditions 72°
Disclaimer & Prayer
Mosey to CD’s Corner
COP
- x25 SSH
- x20 Imperial Walkers
- x15 TTT
- x10 Windmills
Mosey back to the Shelters
Shelter 1 – x10 each
- Hanging Crunches
- Gas Pumps
- Hanging Knee Circles – 5L & 5R
- V-Ups
- Hanging Imperial Walkers
- BBSUs
- Hanging Leg Raises
- Windshield Wipers
At Cones – x10 Merkins
- Between Shelters
- Behind Playground
Shelter 2 – Alternate each lap
- x5 Pull Up
- x5 Curl Ups
Mosey to the Steps
x25ea Calf Raises (Standard, Toes In, Toes Out)
Recover
COT
Superlatives
- 1st to HC – Soaker
- Best Form – Brick
- Best Impression of a 2.0 – Wild Hog
- Birthday Boy – Slum Lord
- Nose to the Grindstone – Ponch
- Respect – Garth
- Dangerously Confused – Hash & Rice
- Best Modification – LEGO
- Calf Raise Apprecianado – Love Shack
- Opposite of Hash – Bare Market
- Mumble Chatter – Revere
- Cotters – Shortage
- Best Q – Coon Dog
Announcements
- 07/22: Pool Party
- 08/18: Dad’s Camp
- 08/26: Jailbreak Escape
Prayer Requests & Praises
- Cheers’ wife
- Garth’s wife
- Soaker’s family
- Hot for Teacher
- Mater
- Marriages
- Aging parents
BOM