YHC is trying to get 10 Murphs and 100 run miles in this month, so we didn’t do any bear crawls, much to the dismay of the PAX. Bear crawls were on the menu though, we just didn’t have time. Several PAX are out of town or traveling to other AO’s, some are still injured, and some just plain fartsacked. We missed each one no matter the circumstances. Looking forward to next time already.
Here is how it went today:
Conditions: Clear, high 60’s, but humid
1 minute warning
Prayer/Disclaimer
Mosey to middle of back soccer field, near block pile.
COP all IC:
- SSH x 10
- Windmill x 10
- Michael Phelps x 10
- TTT x 10
The Thang:
Mosey to block pile, grab a block and return to middle of soccer field where we had COP:
Block pyramid builds:
- PAX do Merkins x 20, squats x 20, LBC x 20 while one PAX moseys with a block down to the goal line of the soccer field, plank when done.
- PAX lay each block down to build a pyramid and runs back. First four blocks are the base, next two are mid-section, final block is on top (we had 7 BC PAX)
- Once each PAX returns, the next in line goes to place their block, while remaining PAX rinse and repeat their merkins, squats, and LBC rotation, along with returning PAX.
- When finished, all PAX run to pyramid. (Our corps of engineers made it look more like Egyptian ruins)
- 3 PAX farmers carry to midfield, one was supposed to carry remaining block, while others walk lunge. Once farmers carry PAX reach midfield, they drop blocks, and start lunging. Original lungers run to midfield to pick up blocks and carry them to the other end near block pile. Once they reach the other side, new lungers run to meet them.
- All PAX return blocks.
Recover
Mosey to pull up shelters:
- Pull-ups x 5
- Incline merkins x 10
- Decline Merkins x 10
- Run to designated light pole and back (according to Garth, this is about .2 miles)
- Rinse and repeat x 5
Recover
Mosey to shelter for MARY:
- LBC x 1 minute
- 6 inches x 1 minute
- Flutter kicks x 1 minute
- Squats x 1 minute
Recover
COT/BOM
Announcements:
- Pool party 7/22
- Jailbreak tomorrow at 5:15
Prayer:
- YHC’s wife, Ashley
- Garth’s M, Janet
- Hot 4 Teacher
- Mater
- Soaker and family
- Flash deployment
- Marriages
- Our Country
Devo:
Mark 9:23
“What do you mean, ‘If I can’?” Jesus asked. “Anything is possible if a person believes.”
Whatever you are going through, big or small, anything is possible as long as you believe. Ask God and you shall receive.