YHC has been struggling to make it to F3 over the past couple months. Work keeps getting in the way. With the short holiday week and me being in town, I figured I’d grab a Q while I had a chance.
Intro, disclaimer, no FNGs, prayer
Mosey to the front parking lot for some warmup exercises…
- 10x SSHs IC
- 10x Michael Phelps IC
- 10x Iron Crosses OYO
Continue around the school, stopping 4 times to complete a round of 52 card pickup.
52 card pickup – need a deck of playing cards and 13 index cards with 2 exercises each – a PAX grabs 4 playing cards and places these cards beside an index card – the number on the playing card is the number of reps for the exercises on the index card – Ace = 1 and King = 13 – do the reps and rotate through each PAX. Then run to the next stop, rinse and repeat. The index cards were…
| Index Card 1 | Air Squats | BBSUs |
| Index Card 2 | American Hammers | Calf Raises |
| Index Card 3 | Diamond Merkins | SSHs |
| Index Card 4 | Planked Shoulder Taps | High Knees |
| Index Card 5 | Carolina Dry Docks | Invisible Jump Ropes |
| Index Card 6 | Star Jumps | Golden Arches |
| Index Card 7 | Feet OIUDs | Backward Lunges |
| Index Card 8 | Alt Curb Merkins | Imperial Walkers |
| Index Card 9 | Donkey Kicks | WWII Sit Ups |
| Index Card 10 | Burpees | Curb Toe Taps |
| Index Card 11 | Bouncey Squats | Dips |
| Index Card 12 | Morning Woods | LBCs |
| Index Card 13 | Merkins | Forward Lunges |
We modified a little at the end to get through the exercises and cards.
Announcements:
- August – Jailbreak
- August – Dad’s Camp
Prayers:
- Kenwood’s dad
- Nation, families, summer travel