• When: 
  • QIC: 
  • The PAX: 


Friday 4 miler

Leave a Comment / prowl / By / July 21, 2023 / , , , ,
AO: prowl
Q: Baconator
PAX: Backstop, Baconator, Ruby, Runt
FNGs: None
COUNT: 4
WARMUP: 8:00 minute warm up (0.6 mile)
THE THANG: 3.6 mile run/2.25 mile ruck
MARY:
ANNOUNCEMENTS: crazy Train next week
COT: check out “14 peaks: nothing is impossible” on Netflix; 🙏🏻 for runt’s mom

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