Runnin’/Coupons n’ Bricks!

AO: sawmill
Q: Full Metal Jacket
PAX: Goodspeed, Rudder, Shuttlecock, Lemmy, Gepetto
FNGs: None
COUNT: 6
WARMUP: The Usual
THE THANG: 3 Runners/3 Beatdowners
Beat down
-Grab a coupon for some exercises
-25 Merkins
-25 Plank Jacks
-25 Overhead Presses w/coupon
-25 Curls w/coupon
-1 lap around parking lot
-20 Mtn Climbers
-20 WAMs
-20 Bent-over Rows w/coupon
-20 Overhead Presses w/coupon
-20 9-count Squats
-20 Rosalitas
-1 lap around parking lot
-20 HTHs
-20 Curls w/coupon
-20 Tricep extensions w/coupon
-20 Jump Squats
-1 lap around parking lot
-Put away coupons/grab two bricks
-Rinse and repeat most of above
MARY: Yep
ANNOUNCEMENTS: Crazy Train cometh!
COT:Prayed for those less fortunate, here and abroad.