AO: brickpile Q: SweetTart , Fallout, CESS PAX: CESS, 8 Mile, Hawg, Betamax, Silver Bullet, Cheesy, Double Rub, Oscar, Judge Judy, Quaker, Silent Bob, Tommy Boy, Fallout, Nails, Pinkman, heehaw, Chewy, TomTom, Windmill, Phlegm, Ronda, Bindi, BunkBed, Poutine, Bucket Truck, Full Metal Jacket, Flapper, Rudder (WeaselShaker), Bayou, Ruby, Runt, Broke Down, Love Child, Tube Socks, …
AO: the_mission Q: Ash PAX: Chris Smith (F3 Training Wheels), Bookworm, Hawk FNGs: None COUNT: 4 WARMUP: Stretching & warm-up exercises including… Little baby arm circles (fwd, bkwd), overhead clap, raise roof all in cadence Through the tunnel Sidestraddle hops Dealer’s choice where each PAX offered up another stretch/warmup exercise THE THANG: Mosey to the …
AO: the_mission Q: Serena , CESS PAX: CESS, Serena, Bookworm, Hawk, Heisenberg, Grand Canyon FNGs: 1 Grand Canyon COUNT: 6 WARMUP: Pray, COP w/ Serena, Bookworm, & Hawk THE THANG: Burpees at 4 corners of park, Bearcrawl Hill, Pax lead exercise at Korean Memorial, Pick a rock, share your rock, each pax leads an exercise, …
AO: the_mission Q: Snowflake PAX: Chris Smith (F3 Training Wheels), Snowflake, Hawk, Heisenberg, Popeye, Chuck, Bookworm, FNGs: None COUNT: 7 WARMUP: side straddle hop, etc THE THANG: rocks as coupons, 11s. Got Chuck to throw up at the end. He must have worked hard to bring it all up like that. COT: prayers for the …
AO: the_mission Q: Goodspeed PAX: Serena, Cheesesteak, The Beast, Hawk, Bookworm, Panama Jack FNGs: None COUNT: 7 WARMUP: LBAC, Cherry Pickers, Windmills, TTT, SSH THE THANG: 50 sec tabata with rest time. Round 1 Merkins Big Boys Squats Flutters Round 2 Carolina Dry Docks Rosalitas Lunges Curls Round 3 WAM Boxcutters Wall Sits Chest Press …
AO: the_mission Q: Spot PAX: Spot, Serena, Popeye, Hawk, Chuck, Bookworm, Cacciatore FNGs: None COUNT: 7 WARMUP: 20 SSH ARM Circles forward, backward, air press, chinooks, seal claps, cherrie pickers (10 each) Mosey to the hill. THE THANG: Run the hill 10 Merkins at the top; 10 squats at the bottom Rinse and repeat, subtracting …
AO: the_mission Q: BunkBed PAX: Chris Smith (F3 Training Wheels), Bookworm FNGs: None COUNT: 3 WARMUP: The Motivator IC X5 Slo-Mo Squat X10 IC Lunges X10 each side OYO Side Lunges X10 each side OYO The Arm Circle Song Mosey to the road THE THANG: Bear Crawl up hill American Hammer X10 IC LBC X10 …
AO: the-wall Q: BunkBed PAX: Love Child, SweetTart, Cauliflower, Garnish, Ziffel, LA Gear, BabyRuth, Friar Tuck, Bemis, Chris Smith (F3 Training Wheels), Hawg, Crews, Popeye, Bookworm, Heisenberg FNGs: None COUNT: 21 WARMUP: www.strava.com/activities/9723330863 The conversations started getting serious on mile 2.1 iykyk Focus on the gator eyes, focus on the gator eyes!!! THE THANG: www.strava.com/activities/9723895017 …
AO: None Q: Snowflake PAX: , Heisenberg, Sawmill, Hawk, Popeye, Bookworm FNGs: None COUNT: 8 WARMUP: Side straddle hop, etc. THE THANG: Grab variably sized coupons (rocks), line up for jump roping, other exercises while one PAX Carrie’s the coupon around the soldier. Serena and Training Wheels know how to jump rope; the others acquitted …
AO: the_mission Q: Lumen PAX: Chris Smith (F3 Training Wheels), Hawk, Cruz, Popeye, Bookworm, Rubbermaid FNGs: None COUNT: 7 WARMUP: 20 SSH IC, 20 IW IC, 20 TTTun IC, Bend Over Touch, Seated Toe Touch, Butterfly Stretch, Knee to Chest Stretch THE THANG: Mosey to Korea Memorial for 15 Dips, 15 Merkins, 20 Squats and …