BunkBed Returns! To the top of the garage

AO: the_mission
Q: BunkBed
PAX: Chris Smith (F3 Training Wheels), Bookworm
FNGs: None
COUNT: 3
WARMUP:
The Motivator IC X5
Slo-Mo Squat X10 IC
Lunges X10 each side OYO
Side Lunges X10 each side OYO
The Arm Circle Song
Mosey to the road
THE THANG:
Bear Crawl up hill
American Hammer X10 IC
LBC X10 IC
Mosey into garage
Rocky Balboa’s X20 IC
Mosey to just before the up ramp
Low, Low left and Low right plank for 30 sec each
Mosey up ramp
Jane Fonda Up-down, CW, CCW X10 IC
Fane Jonda Up-down, CW, CCW X10 IC
Continue up and down back to flag interspersed with
Merkins, Squats and Iron Crosses/LBCs X10 OYO
MARY:
PAX took turns calling different exercises
ANNOUNCEMENTS:
See #announcements tomorrow
COT:
Prayers for Sydney, Isabel, PAX of #the_mission, coworker of Training Wheels