Six PAX celebrated the first Saturday of September, and first real football Saturday of 2023, with YHC at Shawshank. We had a lot of fun and a few of us put in some work, while others did some half squats, quarter merkins, and talked the whole time. This annoyed YHC significantly, so some extra credit was thrown in there. The jury is still out on if they did the work there too, but it is possible that some PAX got better. Have a safe and happy Labor Day and enjoy the games this weekend.
See below on how it went today:
Conditions: Clear, low to mid 60’s
1 minute warning
Prayer/Disclaimer
Mosey to middle of main soccer field.
COP all IC:
- SSH x 10
- TTT x 10
- LBAC x 10 each way
- Imperial Walkers x 10
The Thang:
Mosey to far side corner of track on soccer field:
- Squats x 10
- Merkins x 10
- LBC x 10
- Mosey around track stopping at each light pole for plank jacks x 10
- Stop at each corner for first three exercises back to starting point
At starting point do the exercises again in first corner, run the bigger track loop that runs adjacent to upper fields, and conduct the same exercises in each corner
- Squats x 10
- Merkins x 10
- LBC x 10
- Mosey around track stopping at each light pole for plank jump ins x 10
Mosey to main field again:
Line up on goal line facing the cell tower:
First round:
- Bear crawl to first big light pole and do Bonnie Blair’s x 25
- Bear crawl to second big light pole and do Bonnie Blair’s
- Rinse and repeat to third light pole
Second round:
- Lunges to each light pole back from the goal line
- At each pole: Duff Merkins x 10 (this is almost a quarter Merkin), then Coon Dog Merkins x 10, aka Carolina Dry Docks
Third round:
- Run backwards to each light pole to opposite goal line.
- At each pole, squats x 10, not to be confused with Duff squats which are basically quarter squats
Mosey to shed:
At shed:
- Incline merkins x 25, decline Merkins x 25, Dips x 25
- Rest 30s
- Rinse and repeat x 2
Recover
COT/BOM
Announcements:
- IPC will meet at Jailbreak each Wednesday at 5am
- Old Testament reading each day in Bible App, let YHC know if you want to join.
Prayers:
- Sarah Harmon (Jesse of Run Hard, F3-Saget’s M)
- YHC’s wife, Ashley
- Garth’s M, Janet
- Hot 4 Teacher
- Mater
- Shake and Bake’s father
- Soaker and family
- Lego having issues with his knee
- Flash deployment
- Marriages
- Our Country