AO: the_mission
Q: Goodspeed
PAX: Serena, Cheesesteak, The Beast, Hawk, Bookworm, Panama Jack
FNGs: None
COUNT: 7
WARMUP: LBAC, Cherry Pickers, Windmills, TTT, SSH
THE THANG: 50 sec tabata with rest time.
Q: Goodspeed
PAX: Serena, Cheesesteak, The Beast, Hawk, Bookworm, Panama Jack
FNGs: None
COUNT: 7
WARMUP: LBAC, Cherry Pickers, Windmills, TTT, SSH
THE THANG: 50 sec tabata with rest time.
Round 1
Merkins
Big Boys
Squats
Flutters
Round 2
Carolina Dry Docks
Rosalitas
Lunges
Curls
Round 3
WAM
Boxcutters
Wall Sits
Chest Press
Round 4
Incline Merkins
Freddy Mercury’s
Donkey Kicks
Overhead Press
Round 5
Derkins
American Hammers
Side Lunges
Pistons
Round 6
Repeat Round 1
1 run up Lucille for the full mission experience
ANNOUNCEMENTS:
COT: Prayers for families experiencing loss, prayers for those on need