• When: 2017-12-18
  • The PAX: Hoist, Heisenberg, Doodah, Blades, Iron Mary, Stalker

6 Pax for Speed Play

The need for a Q was posted at the last minute on Sunday night… YHC rose to the challenge in exchange to rename the group to FARTLEK, meaning ‘Speed Play’! Of course everyone loved the new name and quickly agreed. The winkie was quickly written and it went a little something like this…

TEMP: a cool yet invigorating 50 degrees
Intro, Disclaimer, FNGS?, Prayer


1200 meter warm up at regular pace (YHC miscounted thinking it was a mile), No worries back to the work.

400 meter (faster than normal pace)
200 meter (recover run)
*Continue x 5

The mumble chatter was low due to the push the pax had to do to complete the task. At the end and out of breath, it appeared this was a much loved workout, so I gave the pax what they wanted: RINSE AND REPEAT

400 meter (faster than normal pace)
200 meter (recover run)
*Continue x 5

Finish w/ a Recovery Lap

Total Mileage: 4.5 moving miles

Unspoken Prayers
See Iron Mary for Announcements