Most run stadium steps for punishment. The Bounty ran stadium steps this AM to accelerate.
Here’s what we did:
Conditions: 64 degrees
The Thang:
Disclaimer, BOM
Warm up 800m mosey
Fast 400m
Mosey to stadium
CAT lap x 5
Mosey back to track
Fast 800m
Mosey back to stadium
Pick a lane and run 10 laps (up and down steps = 1 lap)
Mosey back to the track
1200m recovery run
Back to the flag
COT & BOM
Devo: From Jon Gordon’s Twitter handle: “There’s a saying, ‘If the devil won’t make you bad, he’ll make you busy.’ He will distract you and cause you to focus on all the things that don’t matter instead of what does matter. Distractions are the enemy of greatness. Focus on what matters most!”
Prayer Requests:
- Notebook
- No Show
- Spackle
- Slim Jim
- Unspoken
Announcements: None