• When: 2021-05-24
  • QIC: Ken Doll
  • The PAX: Ranger, Dunphy, Hoist, Iron Mary, Knozit, Bogey, Dominion, Hemingway, Ken Doll


The Stadium Edition of The Bounty

Most run stadium steps for punishment. The Bounty ran stadium steps this AM to accelerate. 

Here’s what we did: 

Conditions: 64 degrees

The Thang:

Disclaimer, BOM

Warm up 800m mosey 

Fast 400m

Mosey to stadium

CAT lap x 5

Mosey back to track

Fast 800m

Mosey back to stadium 

Pick a lane and run 10 laps (up and down steps = 1 lap)

Mosey back to the track

1200m recovery run

Back to the flag

COT & BOM

Devo: From Jon Gordon’s Twitter handle: “There’s a saying, ‘If the devil won’t make you bad, he’ll make you busy.’ He will distract you and cause you to focus on all the things that don’t matter instead of what does matter. Distractions are the enemy of greatness. Focus on what matters most!”

Prayer Requests:

  • Notebook
  • No Show
  • Spackle
  • Slim Jim
  • Unspoken

Announcements: None

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