We blamed the time change and cold temps for the modest attendance this AM. Make sure you post next week for the official Two Year Anniversary Celebration of The Bounty. Ranger is bringing a gift.
Nice work to the 8 that posted. Here’s a brief recap:
Conditions: 38 degrees
The Thang:
Disclaimer
BOM
Warm up mosey around track
Dynamic Stretches
800s x 6
***recommended pace is 45 sec faster than your 10k pace***
***100M recovery walk between reps***
COT & BOM
Devo: Proverbs 12:12
Prayer Requests:
-Praise for Lego’s 2.1, Brooke
-Raft & M
-Pickle’s job search
Announcements:
-F3LexSC Region Shirts available for preorder in time for Christmas
-11/8: Special edition of Stride for Cheech’s birthday
-11/16: John Flanagan Memorial 10K: https://lexingtonhalf.com/pages/race-10k.php
-12/14: Christmas Party