It’s true that there are days when the key to our success lies in well-laid plans, but today was not one of those days. 5 PAX came out for bonus miles, and 13 more showed up to see what fun would unfurl afterwards. Here’s how it all went.
Mosey – circle up
Burpee x 10
SSH x 10
Mosey – circle up
Burpee x 10 OYO
LBAC x 10 F/R – hold
OHC x 10 – hold
Cherry Picker x 10
Mosey back to get the tunes, then to the back, line up on Principal. All exercises OYO.
Merkins x 10 – bear crawl up
Donkey kicks x 10 – run down
Repeat for 5 sets
Run 1 lap, then meet under the covered area
Burpees x 5 – run up stairs and back down
Jump squats x 10
Repeat for 5 sets
Run 1 lap – line up on Principal
BBSU x 10 – lunge up
Knee slapper x 10 – run down
Repeat until time, most everyone got 3 or 4 sets
Return to shovel flag
Boat canoes for fun
COT
Name-o-rama:
Tyler McCurtain – from Florida, went to school in Daytona Beach – Girls Gone Wild? Too inappropriate. Spring Break? Yep, Spring Break it is.
Trey Cunningham – from Darlington – Dirt Track? Nah. Shake ‘n Bake? Already done. Ricky Bobby? Absolutely, welcome Ricky Bobby.
Prayer
Devo: Isaiah 64:8