It’s only been a month since track suicides were introduced at The Bounty so YHC didn’t want to break it out again. When a whole new crop of pax posted this AM, a quick audible was made. Everyone needs to experience this.
It was a Shawshank & Cryptonite takeover this AM. Good work, Men.
Conditions: 37 degrees, breezy
The Thang:
Disclaimer
BOM
Warm up lap
Dynamic Stretches
Track Suicides
***recommended pace is 50 sec faster than 10k pace***
Run 100m
Mosey back
Run 100m
Mosey back
Run 200m
Mosey back
Run 100m
Mosey back
Run 200m
Mosey back
Run 300m
Mosey back
Run 100m
Mosey back
Run 200m
Mosey back
Run 300m
Mosey back
Run 400m
Mosey back
R&R until time
2 cool down laps
Total mileage: 4.2
COT & BOM
Devo: Hebrews 12:1 “Therefore, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us”
Prayer Requests:
-Blindside’s 2.0 Maggie
-Brainiac’s recovery
-Miranda’s mom
Announcements:
-3/2: 5-Year Anniv Convergence. Preblast: https://www.f3midlands.com/lexington-sc/f3-lexington-5-year-anniversary
-3/9: Lighthouse for Life 5k: Register: https://www.runhard.org/pages/race-lighthouse.php
-3/16: Lexington Race Against Hunger. Register here: https://lrah2019.org/
-3/22-23: P200
-4/8-4/19: The Gauntlet. Preblast: https://www.f3midlands.com/columbia-sc/gauntlet-2019