#CampaignQ #24 landed at The Bounty this AM. Good push this AM with an impressive mileage total for speedwork. We got in most of what YHC planned. Tribe earned 1000 Hoist bucks. Well done, Tribe.
Conditions: 61 degrees
The Thang:
Disclaimer
BOM
Warm up 400m mosey
Dynamic Stretches
400m – 800m – 1200m – 1600m – 1200m – 800m – 400m
Total mileage = 4.2
Back to the flag
COT & BOM
Devo: Who is shaking the jar?
Prayer Requests:
-Notebook
Announcements:
-10/19 The Gauntlet begins
-10/31 Go Leo Go
-11/14 Cheech 10k. Register here: https://lexingtonhalf.com/pages/race-10k.php
-Stay tuned for news on SAFE Lexington 24/7 Run
-YHC is running for Lex 1 School Board. Your support is greatly appreciated.