YHC had a pretty good run of posting at The Bounty last year. But this year, not so much. It’s very clear that missing time at The Bounty takes a toll on any so called “speed” YHC may have ever had. It’s time to get back on it and see if I can get back to where I was or even better. 6 PAX showed up this morning with the same idea and I believe we took some steps in the right direction. Here’s what happened out there this morning.
Prayer
Mosey over to the track for a 800 meter warm up
Circle up on the track infield for some more stretching – YHC was especially tight this morning after a big boot camp on Saturday morning and a tough ride Saturday afternoon.
COP
TTT x 15 IC
Imperial Walker x 15 IC
Stretch to the right on Q Call
Center
Left
Stretch Quads on Q call
Right
Left
Line up on the track for a 1-mile Fartlek with 200m of slow jog and 200m of fast paced run. Repeat for 1-mile
Line up for 200’s
200m x 4 with a 100m walk after each
Line up for 400m slow follow immediately by a fast 400
Repeat x 1
Line up for 100’s
Complete 4×100’s with a 100m walk after each
Cool down – Jog 800m then return to the virtual SF
COT and BOM
Count-O-Rama
Name-O-Rama
Announcements: Safe Lexington Run (7 Days x 24 Hours) Signup sheet is full. Find a buddy to run with. Get ready for the “Jauntlet” starting at The Bounty on May 20th – More info to come.
Prayer Requests: Grave Digger’s Mom, Other’s YHC can’t remember #Cobains
Prayer