• When: 2019-04-27
  • QIC: Big Load
  • The PAX: Snooki, Magellan, Big Load

Camden Casino Royale

Location: Rectory Square

I would say I am disappointed in the turn out this morning, but I know many of our brothers were running the Clinic Classic.  Snooki decided to support both by wearing his t-shirt from a previous Clinic Classic to this morning’s beatdown.  Much respect those brothers who ran in the race to support the free medical clinic in town.

The Thang

Warm Up

  • A little stretching
    • Right over left, then bend
    • Left over right, then bend

Rectory Fountain Roulette  

15 Minutes AMRAP

  • 6 Exercises (1 at each entrance to the fountain, do exercise then run around fountain to next entrance then next exercise.
    • 20 SSH
    • 40 LBC
    • 20 Squats
    • 20 LBAC (10 Each direction)
    • 20 Lunges (10 each leg)
    • 20 Merkins
  • Rinse and Repeat
  • Songs played (approx. 15 minutes)
    • Gonna Make you Sweat – C+C Music Factory
    • Livin’ La Vida Loca -Ricky Martin
    • All Star – Smash Mouth
    • (You Drive Me) Crazy – Britney Spears
      • Props to Magelan for noting that Britney has indeed gone crazy again.
    • Wojo made us listen to 15 minutes of 80s music on Thursday so I went with 90s music today.

Crab Bear Soccer

This would have been better with even one more PAX to make even teams.  It would have been a lot better with a larger showing.  Still considering it for future workouts.  Respect to Magellan, and his extra-long, arms as he dominated all comers (Just Big Load and Snooki)


Grab a block

  • 25 of each, Rinse and Repeat, 20, 15, 10, 5
  • Overhead Presses
  • Curls
  • Bent Over Rows
  • Bench Presses

Bring Sally Up

Modified to a High Plank, Low Plank instead of Merkins. Broke the rule of “If you can’t do it, don’t Q it!”

Head to the Tennis Courts

Stand and Stare (A cousin to the Star Gayzer)

We were staring as our F3 Brothers ran by in the Clinic Classic. Below is a not all inclusive list of who we saw

  • Stats, Mayhem, Abacus, Barry, Hope Solo, Abby Wambach, Cornwailis, etc.

11’s on the Tennis Court

  • 10 BBSU down to 1
  • Run to other end
  • 1 American Hammer up to 10

Dealers Choice at the Fountain

I knew being a Saturday, a little chilly, and having the Clinic Classic would make for a small group but I think 3, THREE is a new record.  Congrats to all that completed the Clinic Classic and prayers that the fundraiser was a success.

Count Off